Shake and Bake

Workouts

Thursday 11/3/22 @ 11:26 PM
333kj
79rpm
50%
21mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:52 PM
✅
413kj
79rpm
55%
22mph
Tuesday 6/1/21 @ 11:24 PM
339kj
77rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/1/21 @ 7:54 PM
✅
347kj
80rpm
51%
21mph
Thursday 9/3/20 @ 6:33 PM
✅
174kj
75rpm
48%
19mph
20 min 80s Ride
Cody Rigsby
Friday 4/9/21 @ 2:40 PM
170kj
72rpm
48%
18mph
Wednesday 11/13/19 @ 7:0 PM
129kj
74rpm
48%
18mph
15 min Rock Ride
Sam Yo
Friday 7/10/20 @ 3:29 PM
✅
150kj
77rpm
50%
20mph
Friday 10/18/19 @ 6:29 PM
204kj
77rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Friday 6/26/20 @ 3:6 PM
✅
213kj
78rpm
42%
17mph
Friday 6/19/20 @ 8:23 PM
259kj
70rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:29 PM
✅
260kj
63rpm
50%
16mph
Wednesday 5/27/20 @ 5:3 PM
187kj
71rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:46 AM
✅
209kj
75rpm
51%
20mph
Saturday 4/11/20 @ 4:36 PM
77kj
86rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 3:42 PM
✅
82kj
90rpm
41%
18mph
Sunday 4/19/20 @ 5:48 PM
111kj
70rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:47 PM
✅
159kj
78rpm
50%
20mph
Sunday 4/19/20 @ 4:15 PM
123kj
79rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:16 PM
✅
127kj
89rpm
42%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
333 kj
Thursday 11/3/22
✅ 413 kj
Friday 11/4/22
30 min XOXO, Cody
Cody Rigsby
339 kj
Tuesday 6/1/21
✅ 347 kj
Sunday 8/1/21
20 min 80s Ride
Cody Rigsby
✅ 174 kj
Thursday 9/3/20
170 kj
Friday 4/9/21
15 min Rock Ride
Sam Yo
129 kj
Wednesday 11/13/19
✅ 150 kj
Friday 7/10/20
30 min JLO Ride
Jess & Robin
204 kj
Friday 10/18/19
✅ 213 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
259 kj
Friday 6/19/20
✅ 260 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
187 kj
Wednesday 5/27/20
✅ 209 kj
Wednesday 5/27/20
10 min Low Impact Ride
Emma Lovewell
77 kj
Saturday 4/11/20
✅ 82 kj
Friday 5/15/20
15 min Pop Ride
Cody Rigsby
111 kj
Sunday 4/19/20
✅ 159 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
123 kj
Sunday 4/19/20
✅ 127 kj
Sunday 4/19/20