Shake and Bake

Workouts

Sunday 7/3/22 @ 12:32 PM
209kj
82rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 1:10 PM
338kj
85rpm
40%
18mph
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
Wednesday 2/19/20 @ 3:28 PM
249kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:3 PM
423kj
85rpm
44%
19mph
Thursday 8/29/19 @ 1:39 PM
210kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 1:17 PM
420kj
86rpm
44%
19mph
Saturday 2/1/20 @ 3:52 PM
319kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:54 PM
551kj
84rpm
44%
19mph
Friday 9/6/19 @ 3:58 PM
148kj
81rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:51 PM
270kj
88rpm
41%
19mph
Wednesday 8/28/19 @ 11:19 AM
143kj
76rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 10:1 PM
279kj
85rpm
44%
19mph
Thursday 8/22/19 @ 1:6 PM
212kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 12:50 PM
415kj
82rpm
45%
19mph
Monday 6/17/19 @ 3:44 PM
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
Tuesday 6/11/19 @ 12:25 PM
139kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 12:28 PM
284kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
209 kj
Sunday 7/3/22
338 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 7/25/19
543 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
249 kj
Wednesday 2/19/20
423 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Thursday 8/29/19
420 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 2/1/20
551 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
148 kj
Friday 9/6/19
270 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
143 kj
Wednesday 8/28/19
279 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 8/22/19
415 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Monday 6/17/19
55 kj
Monday 6/17/19
30 min Power Zone Ride
Matt Wilpers
139 kj
Tuesday 6/11/19
284 kj
Thursday 6/13/19