Shake and Bake
Workouts
Monday 7/18/22 @ 2:17 PM
144kj
86rpm
33%
15mph
Friday 2/4/22 @ 1:58 PM
✅
251kj
82rpm
44%
18mph
Tuesday 6/21/22 @ 2:12 PM
152kj
84rpm
34%
15mph
Friday 6/17/22 @ 11:20 AM
✅
235kj
79rpm
43%
18mph
Saturday 6/18/22 @ 1:55 PM
213kj
81rpm
35%
15mph
Sunday 5/22/22 @ 5:7 PM
✅
353kj
83rpm
42%
18mph
Wednesday 6/15/22 @ 3:8 PM
146kj
86rpm
33%
15mph
Friday 11/29/19 @ 9:56 PM
✅
288kj
84rpm
45%
19mph
Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
Wednesday 5/6/20 @ 5:37 PM
✅
712kj
87rpm
48%
21mph
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph
Thursday 4/23/20 @ 5:56 PM
✅
481kj
84rpm
47%
20mph
Thursday 2/13/20 @ 4:4 PM
238kj
83rpm
35%
15mph
Saturday 1/4/20 @ 1:54 PM
✅
435kj
84rpm
45%
20mph
Wednesday 9/18/19 @ 2:50 PM
213kj
80rpm
35%
15mph
Thursday 9/19/19 @ 10:32 PM
✅
424kj
83rpm
45%
19mph
Monday 8/12/19 @ 2:16 PM
38kj
82rpm
31%
13mph
Saturday 8/10/19 @ 1:5 PM
✅
99kj
86rpm
46%
20mph
Thursday 9/20/18 @ 12:50 PM
61kj
64rpm
46%
16mph
Saturday 3/30/19 @ 2:17 PM
✅
98kj
75rpm
49%
20mph
Workouts
144
kj
Monday 7/18/22
213
kj
Saturday 6/18/22
238
kj
Thursday 2/13/20
213
kj
Wednesday 9/18/19