Shake and Bake
Workouts
Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
Friday 7/23/21 @ 4:41 PM
✅
293kj
79rpm
40%
17mph
Wednesday 10/11/23 @ 12:25 PM
285kj
82rpm
38%
17mph
Wednesday 8/11/21 @ 6:12 PM
✅
314kj
77rpm
42%
17mph
Tuesday 7/27/21 @ 5:36 AM
✅
316kj
86rpm
39%
17mph
Sunday 6/6/21 @ 5:49 PM
304kj
84rpm
38%
17mph
Sunday 7/26/20 @ 6:29 PM
✅
345kj
82rpm
42%
18mph
Friday 2/26/21 @ 7:34 PM
257kj
81rpm
37%
16mph
Tuesday 1/19/21 @ 5:6 PM
✅
346kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 8:3 PM
324kj
80rpm
41%
17mph
Thursday 9/24/20 @ 9:50 PM
✅
509kj
82rpm
43%
18mph
Saturday 8/15/20 @ 3:40 PM
491kj
84rpm
42%
18mph
Saturday 2/1/20 @ 9:8 PM
✅
333kj
81rpm
42%
18mph
Wednesday 1/29/20 @ 5:4 PM
330kj
83rpm
41%
18mph
Thursday 8/8/19 @ 1:1 PM
✅
397kj
81rpm
45%
19mph
Sunday 7/7/19 @ 6:14 PM
316kj
82rpm
41%
17mph
Wednesday 7/24/19 @ 1:30 PM
35kj
70rpm
32%
12mph
Saturday 4/14/18 @ 4:33 PM
✅
44kj
76rpm
36%
14mph
Thursday 6/20/19 @ 12:50 PM
347kj
75rpm
44%
18mph
Thursday 6/20/19 @ 7:25 PM
✅
349kj
81rpm
42%
18mph
Workouts
280
kj
Thursday 1/18/24
285
kj
Wednesday 10/11/23
304
kj
Sunday 6/6/21
324
kj
Wednesday 12/16/20
330
kj
Wednesday 1/29/20
316
kj
Sunday 7/7/19