Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:49 PM
✅
290kj
88rpm
37%
17mph
Sunday 2/14/21 @ 1:27 AM
270kj
80rpm
38%
16mph
Sunday 2/21/21 @ 1:29 AM
✅
502kj
81rpm
43%
18mph
Sunday 2/9/20 @ 11:56 PM
396kj
82rpm
39%
17mph
Wednesday 7/10/19 @ 1:24 PM
✅
349kj
80rpm
40%
17mph
Friday 7/12/19 @ 5:18 AM
285kj
77rpm
38%
15mph
Wednesday 7/17/19 @ 1:6 PM
✅
348kj
79rpm
40%
17mph
Wednesday 10/31/18 @ 2:58 AM
290kj
86rpm
36%
16mph
Monday 6/8/20 @ 7:50 AM
✅
219kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 5:48 PM
181kj
78rpm
39%
16mph
Tuesday 4/7/20 @ 3:12 PM
✅
381kj
82rpm
43%
18mph
Monday 4/20/20 @ 9:52 PM
264kj
84rpm
36%
16mph
Wednesday 2/26/20 @ 3:56 PM
✅
323kj
85rpm
40%
17mph
Wednesday 2/26/20 @ 12:45 AM
253kj
82rpm
37%
16mph
Wednesday 8/21/19 @ 1:44 PM
✅
369kj
84rpm
42%
18mph
Monday 8/26/19 @ 6:23 PM
312kj
79rpm
40%
17mph
Saturday 6/15/19 @ 4:44 PM
✅
535kj
78rpm
46%
19mph
Monday 7/22/19 @ 4:18 PM
444kj
74rpm
44%
17mph
Sunday 3/31/19 @ 2:37 PM
✅
470kj
82rpm
42%
18mph
Friday 3/29/19 @ 4:49 PM
393kj
76rpm
41%
16mph
Workouts
270
kj
Sunday 2/14/21
285
kj
Friday 7/12/19
290
kj
Wednesday 10/31/18
181
kj
Wednesday 3/25/20
253
kj
Wednesday 2/26/20