Shake and Bake
Workouts
Friday 11/22/19 @ 3:51 PM
✅
229kj
83rpm
41%
18mph
Thursday 12/1/22 @ 9:56 PM
196kj
82rpm
39%
17mph
Friday 9/30/22 @ 8:19 AM
275kj
85rpm
36%
16mph
Monday 2/7/22 @ 4:43 PM
✅
355kj
77rpm
44%
18mph
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
Friday 9/16/22 @ 6:9 PM
✅
293kj
78rpm
40%
16mph
Sunday 12/20/20 @ 1:50 AM
211kj
78rpm
42%
17mph
Wednesday 4/21/21 @ 5:3 PM
✅
216kj
80rpm
41%
17mph
Thursday 2/25/21 @ 6:25 AM
334kj
85rpm
37%
17mph
Monday 2/22/21 @ 5:38 PM
✅
352kj
80rpm
41%
17mph
Saturday 9/19/20 @ 7:38 AM
✅
200kj
79rpm
41%
17mph
Thursday 9/17/20 @ 3:54 PM
198kj
78rpm
41%
17mph
Monday 6/22/20 @ 6:50 AM
✅
757kj
79rpm
45%
19mph
Friday 6/19/20 @ 9:1 PM
740kj
81rpm
43%
18mph
Wednesday 6/17/20 @ 6:55 AM
233kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 4:38 PM
✅
233kj
85rpm
41%
18mph
Wednesday 12/18/19 @ 3:29 PM
352kj
83rpm
42%
18mph
Monday 12/16/19 @ 4:11 PM
✅
369kj
82rpm
43%
18mph
Thursday 9/19/19 @ 1:1 PM
467kj
85rpm
41%
18mph
Thursday 9/19/19 @ 4:17 PM
✅
470kj
79rpm
43%
18mph
Workouts
196
kj
Thursday 12/1/22
252
kj
Sunday 8/28/22
211
kj
Sunday 12/20/20
198
kj
Thursday 9/17/20
740
kj
Friday 6/19/20
233
kj
Wednesday 6/17/20
352
kj
Wednesday 12/18/19
467
kj
Thursday 9/19/19