Shake and Bake
Workouts
Wednesday 10/11/23 @ 12:25 PM
✅
285kj
82rpm
38%
17mph
Thursday 4/7/22 @ 8:41 PM
260kj
89rpm
35%
16mph
Wednesday 12/4/19 @ 3:22 PM
374kj
86rpm
40%
18mph
Tuesday 12/3/19 @ 1:35 PM
✅
387kj
90rpm
40%
18mph
Friday 5/17/19 @ 1:46 PM
✅
256kj
81rpm
44%
18mph
Friday 9/23/22 @ 3:43 PM
184kj
88rpm
35%
16mph
Sunday 11/10/19 @ 4:56 PM
✅
744kj
86rpm
42%
18mph
Saturday 5/9/20 @ 8:20 PM
714kj
87rpm
41%
18mph
Saturday 4/24/21 @ 6:2 AM
✅
444kj
82rpm
41%
18mph
Saturday 4/24/21 @ 11:40 AM
397kj
87rpm
37%
17mph
Saturday 4/11/20 @ 6:13 PM
734kj
82rpm
43%
18mph
Saturday 4/11/20 @ 7:0 PM
✅
737kj
91rpm
40%
18mph
Monday 9/28/20 @ 9:47 PM
211kj
76rpm
42%
17mph
Thursday 5/28/20 @ 5:15 PM
✅
223kj
90rpm
39%
18mph
Thursday 9/24/20 @ 9:50 PM
✅
509kj
82rpm
43%
18mph
Friday 9/25/20 @ 2:42 PM
502kj
90rpm
41%
18mph
Wednesday 5/13/20 @ 7:45 PM
361kj
80rpm
44%
18mph
Wednesday 5/13/20 @ 5:14 PM
✅
376kj
89rpm
41%
19mph
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
Sunday 12/1/19 @ 1:7 PM
477kj
92rpm
39%
18mph
Workouts
260
kj
Thursday 4/7/22
374
kj
Wednesday 12/4/19
714
kj
Saturday 5/9/20
397
kj
Saturday 4/24/21
734
kj
Saturday 4/11/20
211
kj
Monday 9/28/20
361
kj
Wednesday 5/13/20
477
kj
Sunday 12/1/19