Shake and Bake
Workouts
Tuesday 1/23/24 @ 6:14 PM
535kj
89rpm
34%
19mph
Thursday 3/28/24 @ 11:21 AM
✅
549kj
93rpm
41%
19mph
Thursday 10/5/23 @ 4:41 PM
609kj
94rpm
39%
18mph
Saturday 4/17/21 @ 5:6 PM
✅
733kj
82rpm
47%
20mph
Wednesday 9/27/23 @ 2:15 PM
647kj
88rpm
42%
19mph
Sunday 8/1/21 @ 2:9 PM
✅
802kj
87rpm
46%
20mph
Sunday 2/19/23 @ 7:14 PM
✅
575kj
90rpm
33%
20mph
Sunday 3/27/22 @ 1:34 PM
561kj
87rpm
44%
19mph
Friday 4/24/20 @ 3:4 PM
261kj
89rpm
49%
22mph
Wednesday 8/18/21 @ 10:53 PM
✅
308kj
81rpm
56%
24mph
Wednesday 10/27/21 @ 1:14 PM
405kj
90rpm
38%
19mph
Friday 10/29/21 @ 5:17 PM
✅
497kj
85rpm
48%
21mph
Thursday 3/18/21 @ 12:44 PM
✅
419kj
91rpm
48%
19mph
Saturday 3/27/21 @ 9:3 PM
393kj
84rpm
44%
19mph
Monday 5/11/20 @ 2:41 PM
✅
516kj
92rpm
45%
21mph
Saturday 3/14/20 @ 7:46 PM
350kj
81rpm
43%
18mph
Sunday 4/26/20 @ 6:21 PM
✅
695kj
91rpm
46%
21mph
Sunday 3/29/20 @ 2:17 PM
520kj
81rpm
45%
19mph
Monday 1/27/20 @ 2:31 PM
✅
361kj
95rpm
45%
21mph
Friday 1/31/20 @ 12:41 AM
232kj
82rpm
43%
18mph
Workouts
535
kj
Tuesday 1/23/24
609
kj
Thursday 10/5/23
647
kj
Wednesday 9/27/23
561
kj
Sunday 3/27/22
405
kj
Wednesday 10/27/21
393
kj
Saturday 3/27/21
350
kj
Saturday 3/14/20
520
kj
Sunday 3/29/20
232
kj
Friday 1/31/20