Shake and Bake
Workouts
Friday 2/12/21 @ 4:28 PM
245kj
87rpm
41%
18mph
Sunday 10/17/21 @ 8:15 PM
✅
270kj
87rpm
43%
19mph
Monday 1/20/20 @ 1:21 PM
382kj
86rpm
42%
19mph
Thursday 1/16/20 @ 1:29 PM
✅
455kj
83rpm
47%
20mph
Wednesday 6/26/19 @ 9:10 PM
✅
457kj
93rpm
43%
20mph
Tuesday 6/25/19 @ 3:10 PM
454kj
82rpm
46%
20mph
Sunday 2/3/19 @ 6:5 PM
410kj
82rpm
45%
19mph
Tuesday 6/25/19 @ 2:22 PM
✅
473kj
84rpm
47%
20mph
Wednesday 5/29/19 @ 9:14 PM
439kj
82rpm
46%
20mph
Thursday 5/30/19 @ 6:20 PM
✅
474kj
75rpm
51%
20mph
Tuesday 2/26/19 @ 10:23 PM
368kj
89rpm
41%
18mph
Wednesday 2/27/19 @ 7:19 PM
✅
410kj
80rpm
46%
19mph
Tuesday 2/12/19 @ 10:23 PM
409kj
86rpm
44%
19mph
Tuesday 2/12/19 @ 3:25 PM
✅
412kj
80rpm
47%
19mph
Sunday 1/27/19 @ 1:33 PM
374kj
84rpm
43%
18mph
Monday 1/28/19 @ 7:12 PM
✅
397kj
81rpm
45%
19mph
Thursday 1/17/19 @ 10:22 PM
523kj
82rpm
44%
19mph
Friday 1/18/19 @ 2:6 PM
✅
529kj
84rpm
44%
19mph
Sunday 10/14/18 @ 8:2 PM
✅
427kj
87rpm
44%
20mph
Sunday 1/6/19 @ 3:10 PM
407kj
85rpm
44%
19mph
Workouts
245
kj
Friday 2/12/21
382
kj
Monday 1/20/20
439
kj
Wednesday 5/29/19
368
kj
Tuesday 2/26/19
374
kj
Sunday 1/27/19
523
kj
Thursday 1/17/19
407
kj
Sunday 1/6/19