Shake and Bake
Workouts
Wednesday 2/15/23 @ 11:25 AM
180kj
83rpm
30%
13mph
Wednesday 9/9/20 @ 2:43 PM
✅
712kj
86rpm
53%
23mph
Saturday 12/24/22 @ 3:49 PM
166kj
84rpm
30%
13mph
Monday 7/19/21 @ 8:15 PM
✅
646kj
83rpm
54%
23mph
Friday 11/22/19 @ 10:15 AM
142kj
83rpm
28%
12mph
Friday 11/22/19 @ 2:44 PM
✅
700kj
88rpm
53%
24mph
Saturday 1/28/23 @ 12:55 PM
251kj
79rpm
29%
12mph
Sunday 2/5/23 @ 3:48 PM
✅
1111kj
85rpm
53%
23mph
Monday 4/19/21 @ 11:38 AM
214kj
83rpm
34%
14mph
Monday 4/19/21 @ 4:2 PM
✅
649kj
82rpm
54%
23mph
Tuesday 11/26/19 @ 10:2 AM
161kj
82rpm
30%
13mph
Tuesday 11/26/19 @ 3:53 PM
✅
726kj
83rpm
56%
23mph
Friday 8/28/20 @ 9:14 PM
253kj
76rpm
39%
16mph
Thursday 8/27/20 @ 2:7 PM
✅
795kj
85rpm
58%
25mph
Saturday 6/13/20 @ 3:57 PM
314kj
77rpm
38%
15mph
Sunday 6/14/20 @ 4:38 PM
✅
947kj
81rpm
57%
23mph
Friday 5/22/20 @ 3:30 PM
201kj
78rpm
34%
14mph
Monday 1/20/20 @ 5:1 PM
✅
666kj
82rpm
55%
23mph
Monday 3/30/20 @ 10:32 AM
242kj
60rpm
34%
12mph
Sunday 3/29/20 @ 5:59 PM
✅
952kj
78rpm
59%
24mph
Workouts
166
kj
Saturday 12/24/22
142
kj
Friday 11/22/19
251
kj
Saturday 1/28/23
214
kj
Monday 4/19/21
314
kj
Saturday 6/13/20
201
kj
Friday 5/22/20
242
kj
Monday 3/30/20