Shake and Bake
Workouts
Thursday 2/23/23 @ 11:20 AM
182kj
86rpm
30%
14mph
Tuesday 10/15/19 @ 4:51 PM
✅
388kj
80rpm
45%
19mph
Sunday 2/23/20 @ 4:38 PM
290kj
79rpm
35%
14mph
Sunday 2/23/20 @ 9:56 PM
✅
456kj
84rpm
41%
18mph
Monday 1/13/20 @ 9:57 AM
194kj
79rpm
34%
14mph
Wednesday 1/22/20 @ 3:33 AM
✅
342kj
86rpm
41%
18mph
Wednesday 6/24/20 @ 10:58 PM
126kj
90rpm
30%
14mph
Wednesday 2/10/21 @ 2:54 PM
✅
211kj
94rpm
37%
17mph
Monday 6/1/20 @ 2:21 PM
223kj
79rpm
36%
15mph
Wednesday 10/30/19 @ 2:7 AM
✅
393kj
80rpm
46%
19mph
Saturday 12/14/19 @ 1:27 PM
252kj
81rpm
31%
13mph
Monday 12/16/19 @ 2:33 AM
✅
508kj
81rpm
45%
19mph
Thursday 2/20/20 @ 9:57 AM
211kj
79rpm
35%
14mph
Monday 2/24/20 @ 4:53 PM
✅
355kj
84rpm
42%
18mph
Thursday 2/6/20 @ 10:1 AM
191kj
79rpm
33%
14mph
Thursday 2/6/20 @ 11:24 PM
✅
359kj
84rpm
42%
18mph
Monday 12/9/19 @ 9:59 AM
215kj
77rpm
37%
15mph
Sunday 12/15/19 @ 4:19 AM
✅
386kj
79rpm
46%
19mph
Thursday 11/21/19 @ 9:22 AM
156kj
82rpm
30%
13mph
Saturday 11/23/19 @ 3:26 AM
✅
364kj
83rpm
43%
18mph
Workouts
182
kj
Thursday 2/23/23
194
kj
Monday 1/13/20
126
kj
Wednesday 6/24/20
223
kj
Monday 6/1/20
156
kj
Thursday 11/21/19