Shake and Bake

Workouts

Wednesday 11/22/23 @ 10:6 PM
βœ…
308kj
93rpm
43%
20mph
30 min Classic Rock Ride
Hannah Corbin
Friday 1/12/24 @ 3:34 PM
238kj
76rpm
45%
18mph
Monday 11/20/23 @ 2:35 PM
βœ…
91kj
78rpm
46%
19mph
Extra 10: Tabata Ride
Hannah Corbin
Monday 6/5/23 @ 4:35 PM
88kj
76rpm
46%
19mph
Monday 10/16/23 @ 8:30 PM
βœ…
416kj
87rpm
43%
19mph
45 min Classic Rock Ride
Kendall Toole
Thursday 11/16/23 @ 6:39 PM
377kj
79rpm
45%
19mph
Thursday 5/30/19 @ 3:24 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 11/3/22 @ 5:18 PM
βœ…
415kj
70rpm
50%
19mph
Wednesday 2/2/22 @ 9:25 PM
259kj
83rpm
44%
19mph
30 min Southern Rock Ride
Hannah Corbin
Saturday 7/25/20 @ 6:18 PM
βœ…
298kj
73rpm
51%
20mph
Sunday 10/17/21 @ 1:31 AM
105kj
89rpm
45%
20mph
10 min Climb Ride
Hannah Corbin
Monday 7/27/20 @ 2:22 PM
βœ…
106kj
75rpm
51%
20mph
Sunday 5/16/21 @ 10:45 PM
βœ…
175kj
83rpm
44%
19mph
20 min 80s Rock Ride
Hannah Corbin
Monday 5/3/21 @ 1:50 PM
158kj
74rpm
46%
18mph
Wednesday 1/20/21 @ 9:2 PM
βœ…
216kj
90rpm
45%
21mph
20 min Classic Rock Ride
Emma Lovewell
Monday 5/20/19 @ 2:25 PM
204kj
81rpm
48%
20mph
Tuesday 3/31/20 @ 11:2 PM
431kj
83rpm
46%
20mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 5/13/20 @ 3:56 PM
βœ…
471kj
77rpm
50%
20mph
Wednesday 4/17/19 @ 1:19 PM
kj
rpm
%
0mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 4/17/19 @ 1:25 PM
βœ…
200kj
79rpm
48%
20mph

Workouts

30 min Classic Rock Ride
Hannah Corbin
βœ… 308 kj
Wednesday 11/22/23
238 kj
Friday 1/12/24
Extra 10: Tabata Ride
Hannah Corbin
βœ… 91 kj
Monday 11/20/23
88 kj
Monday 6/5/23
45 min Classic Rock Ride
Kendall Toole
βœ… 416 kj
Monday 10/16/23
377 kj
Thursday 11/16/23
45 min Classic Rock Ride
Hannah Corbin
kj
Thursday 5/30/19
βœ… 415 kj
Thursday 11/3/22
30 min Southern Rock Ride
Hannah Corbin
259 kj
Wednesday 2/2/22
βœ… 298 kj
Saturday 7/25/20
10 min Climb Ride
Hannah Corbin
105 kj
Sunday 10/17/21
βœ… 106 kj
Monday 7/27/20
20 min 80s Rock Ride
Hannah Corbin
βœ… 175 kj
Sunday 5/16/21
158 kj
Monday 5/3/21
20 min Classic Rock Ride
Emma Lovewell
βœ… 216 kj
Wednesday 1/20/21
204 kj
Monday 5/20/19
45 min 80s Ride
Jennifer Jacobs
431 kj
Tuesday 3/31/20
βœ… 471 kj
Wednesday 5/13/20
20 min HIIT Ride
Jennifer Jacobs
kj
Wednesday 4/17/19
βœ… 200 kj
Wednesday 4/17/19