Shake and Bake

Workouts

Monday 3/20/23 @ 11:51 AM
372kj
85rpm
50%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/28/19 @ 5:18 PM
168kj
69rpm
43%
16mph
Wednesday 9/15/21 @ 9:58 AM
534kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 6:8 PM
262kj
72rpm
37%
15mph
Thursday 5/9/19 @ 9:59 AM
571kj
84rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
Thursday 7/18/19 @ 9:59 AM
569kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 2:27 PM
278kj
75rpm
40%
16mph
Tuesday 1/26/21 @ 11:46 AM
551kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 11:16 AM
236kj
81rpm
36%
15mph
Sunday 1/31/21 @ 2:30 PM
566kj
91rpm
48%
22mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:27 PM
261kj
70rpm
42%
16mph
Thursday 12/12/19 @ 10:57 AM
545kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 4:53 PM
221kj
80rpm
36%
15mph
Sunday 4/26/20 @ 6:0 PM
543kj
90rpm
47%
21mph
45 min TV Show Ride
Jenn Sherman
Tuesday 5/30/17 @ 12:21 AM
221kj
59rpm
44%
15mph
Thursday 2/22/18 @ 10:58 PM
345kj
87rpm
46%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
Sunday 12/31/17 @ 2:31 PM
543kj
90rpm
47%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 4:32 PM
433kj
80rpm
48%
20mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
372 kj
Monday 3/20/23
168 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
534 kj
Wednesday 9/15/21
262 kj
Monday 4/18/22
45 min Power Zone Max Ride
Matt Wilpers
571 kj
Thursday 5/9/19
275 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Thursday 7/18/19
278 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Olivia Amato
551 kj
Tuesday 1/26/21
236 kj
Friday 2/12/21
45 min 80s Ride
Jenn Sherman
566 kj
Sunday 1/31/21
261 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Thursday 12/12/19
221 kj
Sunday 12/27/20
45 min TV Show Ride
Jenn Sherman
543 kj
Sunday 4/26/20
221 kj
Tuesday 5/30/17
30 min PyeongChang Ride
Robin Arzón
345 kj
Thursday 2/22/18
164 kj
Monday 2/19/18
45 min Low Impact Ride
Jenn Sherman
543 kj
Sunday 12/31/17
433 kj
Sunday 12/31/17