Shake and Bake

Workouts

Thursday 6/2/22 @ 8:51 PM
76kj
77rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 6/28/20 @ 11:30 AM
16kj
66rpm
18%
7mph
Monday 12/6/21 @ 6:54 PM
87kj
72rpm
40%
16mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Wednesday 12/8/21 @ 7:21 PM
28kj
63rpm
27%
10mph
Tuesday 11/23/21 @ 3:59 PM
220kj
75rpm
44%
17mph
30 min 80s Ride
Sam Yo
Saturday 11/13/21 @ 12:20 PM
15kj
63rpm
24%
8mph
Monday 11/22/21 @ 5:0 PM
108kj
74rpm
44%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 1:52 PM
20kj
69rpm
20%
8mph
Tuesday 4/6/21 @ 8:18 PM
192kj
82rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:28 AM
36kj
62rpm
21%
7mph
Tuesday 3/3/20 @ 10:6 PM
100kj
76rpm
42%
17mph
15 min Pop Ride
Jenn Sherman
Tuesday 5/5/20 @ 5:19 PM
12kj
61rpm
15%
6mph
Tuesday 6/25/19 @ 10:46 AM
85kj
85rpm
36%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 4/15/20 @ 6:32 PM
9kj
55rpm
10%
5mph
Saturday 1/25/20 @ 12:13 PM
249kj
69rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 7:15 PM
23kj
73rpm
0%
6mph
Sunday 8/11/19 @ 3:15 PM
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 4:50 PM
159kj
71rpm
41%
15mph
Monday 7/29/19 @ 12:2 AM
336kj
78rpm
43%
18mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 2/26/19 @ 6:48 PM
255kj
64rpm
45%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
76 kj
Thursday 6/2/22
16 kj
Sunday 6/28/20
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
87 kj
Monday 12/6/21
28 kj
Wednesday 12/8/21
30 min 80s Ride
Sam Yo
220 kj
Tuesday 11/23/21
15 kj
Saturday 11/13/21
15 min Groove Ride
Cody Rigsby
108 kj
Monday 11/22/21
20 kj
Tuesday 7/21/20
30 min Verzuz Two for One Ride
Cody & Emma
192 kj
Tuesday 4/6/21
36 kj
Thursday 4/1/21
15 min Pop Ride
Jenn Sherman
100 kj
Tuesday 3/3/20
12 kj
Tuesday 5/5/20
15 min Low Impact Ride
Jennifer Jacobs
85 kj
Tuesday 6/25/19
9 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
249 kj
Saturday 1/25/20
23 kj
Thursday 1/23/20
30 min Lizzo Ride
Robin Arzón
205 kj
Sunday 8/11/19
159 kj
Friday 8/16/19
45 min Queen Pop Ride
Robin Arzón
336 kj
Monday 7/29/19
255 kj
Tuesday 2/26/19