Shake and Bake

Workouts

Tuesday 4/6/21 @ 8:18 PM
192kj
82rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
✅
308kj
83rpm
47%
20mph
Sunday 12/27/20 @ 5:7 PM
215kj
81rpm
41%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 6:32 PM
✅
304kj
82rpm
47%
20mph
Sunday 8/11/19 @ 3:15 PM
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
Tuesday 6/25/19 @ 10:46 AM
85kj
85rpm
36%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 2/18/20 @ 11:3 AM
✅
89kj
90rpm
36%
16mph
Sunday 12/8/19 @ 1:30 PM
220kj
72rpm
46%
18mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 11:55 PM
✅
254kj
77rpm
45%
18mph
Sunday 10/13/19 @ 7:55 PM
158kj
61rpm
53%
18mph
20 min Climb Ride
Robin Arzón
Wednesday 11/6/19 @ 4:11 PM
✅
225kj
70rpm
55%
21mph
Sunday 10/27/19 @ 5:44 PM
78kj
61rpm
52%
18mph
10 min Climb Ride
Matt Wilpers
Sunday 10/27/19 @ 5:46 PM
✅
95kj
66rpm
53%
19mph
Monday 7/29/19 @ 12:2 AM
336kj
78rpm
43%
18mph
45 min Queen Pop Ride
Robin Arzón
Friday 10/25/19 @ 3:52 PM
✅
414kj
82rpm
46%
19mph
Wednesday 9/11/19 @ 9:24 PM
105kj
85rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 3:42 PM
✅
122kj
84rpm
43%
18mph
Wednesday 7/24/19 @ 11:26 PM
91kj
79rpm
39%
16mph
15 min 80s Ride
Emma Lovewell
Thursday 8/22/19 @ 9:24 PM
✅
121kj
86rpm
41%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
192 kj
Tuesday 4/6/21
✅ 308 kj
Wednesday 3/31/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
215 kj
Sunday 12/27/20
✅ 304 kj
Friday 12/25/20
30 min Lizzo Ride
Robin Arzón
205 kj
Sunday 8/11/19
✅ 285 kj
Sunday 5/10/20
15 min Low Impact Ride
Jennifer Jacobs
85 kj
Tuesday 6/25/19
✅ 89 kj
Tuesday 2/18/20
30 min Holiday Ride
Kendall Toole
220 kj
Sunday 12/8/19
✅ 254 kj
Saturday 12/7/19
20 min Climb Ride
Robin Arzón
158 kj
Sunday 10/13/19
✅ 225 kj
Wednesday 11/6/19
10 min Climb Ride
Matt Wilpers
78 kj
Sunday 10/27/19
✅ 95 kj
Sunday 10/27/19
45 min Queen Pop Ride
Robin Arzón
336 kj
Monday 7/29/19
✅ 414 kj
Friday 10/25/19
15 min Hip Hop Ride
Tunde Oyeneyin
105 kj
Wednesday 9/11/19
✅ 122 kj
Friday 9/13/19
15 min 80s Ride
Emma Lovewell
91 kj
Wednesday 7/24/19
✅ 121 kj
Thursday 8/22/19