Shake and Bake

Workouts

Saturday 4/3/21 @ 5:26 PM
✅
223kj
84rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/10/21 @ 12:27 PM
114kj
63rpm
37%
12mph
Saturday 3/27/21 @ 5:24 PM
✅
159kj
77rpm
38%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:18 PM
158kj
72rpm
39%
15mph
Saturday 1/11/20 @ 4:15 PM
✅
75kj
70rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 1:43 PM
66kj
61rpm
43%
14mph
Monday 9/28/20 @ 11:26 PM
125kj
66rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/1/20 @ 1:15 PM
✅
135kj
62rpm
41%
14mph
Saturday 6/29/19 @ 1:23 PM
137kj
78rpm
36%
14mph
30 min Madonna Ride
Robin Arzón
Friday 6/26/20 @ 1:19 PM
✅
149kj
68rpm
41%
15mph
Wednesday 6/10/20 @ 4:26 PM
✅
182kj
74rpm
42%
16mph
30 min Pride Ride: Live from Home
Robin Arzón
Monday 6/22/20 @ 1:36 PM
161kj
69rpm
42%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 223 kj
Saturday 4/3/21
114 kj
Saturday 4/10/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 159 kj
Saturday 3/27/21
158 kj
Sunday 3/28/21
15 min Hip Hop Ride
Alex Toussaint
✅ 75 kj
Saturday 1/11/20
66 kj
Thursday 10/22/20
30 min Hip Hop Ride
Alex Toussaint
125 kj
Monday 9/28/20
✅ 135 kj
Thursday 10/1/20
30 min Madonna Ride
Robin Arzón
137 kj
Saturday 6/29/19
✅ 149 kj
Friday 6/26/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 182 kj
Wednesday 6/10/20
161 kj
Monday 6/22/20