Shake and Bake

Workouts

Thursday 9/28/23 @ 12:55 AM
205kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:13 PM
186kj
83rpm
33%
14mph
Tuesday 5/11/21 @ 4:10 AM
188kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:15 PM
186kj
86rpm
32%
14mph
Saturday 4/11/20 @ 2:57 PM
421kj
74rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:40 PM
363kj
80rpm
33%
14mph
Tuesday 1/19/21 @ 2:51 PM
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:49 PM
189kj
84rpm
32%
14mph
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 1:37 PM
130kj
70rpm
38%
14mph
Wednesday 11/18/20 @ 2:31 PM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 2:15 PM
191kj
88rpm
31%
14mph
Monday 6/22/20 @ 2:38 PM
153kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 12:0 PM
120kj
84rpm
31%
14mph
Friday 9/18/20 @ 2:41 PM
278kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:17 PM
274kj
76rpm
35%
14mph
Tuesday 9/1/20 @ 1:35 PM
245kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:4 PM
183kj
79rpm
33%
14mph
Monday 4/27/20 @ 1:59 PM
197kj
74rpm
43%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
150kj
68rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
205 kj
Thursday 9/28/23
186 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 5/11/21
186 kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 4/11/20
363 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Tuesday 1/19/21
189 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Tuesday 11/10/20
130 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Olivia Amato
267 kj
Wednesday 11/18/20
191 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 6/22/20
120 kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
278 kj
Friday 9/18/20
274 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Tuesday 9/1/20
183 kj
Wednesday 9/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
197 kj
Monday 4/27/20
150 kj
Monday 4/27/20