Shake and Bake

Workouts

Tuesday 11/24/20 @ 3:45 PM
334kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/2/23 @ 1:10 PM
✅
593kj
86rpm
44%
20mph
Tuesday 3/1/22 @ 12:56 AM
✅
200kj
82rpm
40%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 5:48 PM
165kj
54rpm
43%
15mph
Sunday 4/19/20 @ 2:59 PM
135kj
81rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/25/21 @ 6:48 PM
✅
243kj
87rpm
41%
18mph
Tuesday 10/27/20 @ 2:14 PM
84kj
62rpm
46%
16mph
15 min Soul Ride
Ally Love
Thursday 10/29/20 @ 1:47 AM
✅
134kj
72rpm
50%
19mph
Wednesday 8/12/20 @ 1:52 PM
118kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 9/25/20 @ 10:48 AM
✅
139kj
78rpm
42%
17mph
Thursday 8/6/20 @ 2:26 AM
102kj
76rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 9/2/20 @ 10:19 AM
✅
161kj
66rpm
50%
18mph
Monday 7/27/20 @ 2:0 PM
111kj
66rpm
44%
15mph
20 min Tabata Ride
Robin Arzón
Monday 8/24/20 @ 10:7 PM
✅
172kj
70rpm
48%
18mph
Saturday 9/14/19 @ 2:31 PM
56kj
62rpm
48%
15mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:11 PM
✅
94kj
58rpm
63%
19mph
Wednesday 1/8/20 @ 12:56 PM
247kj
66rpm
43%
15mph
45 min R&B Ride
Alex Toussaint
Thursday 1/23/20 @ 11:15 PM
✅
340kj
75rpm
45%
18mph
Monday 6/24/19 @ 11:59 PM
222kj
80rpm
36%
15mph
45 min Caribbean Music Ride
Ally Love
Monday 4/29/19 @ 11:30 PM
✅
319kj
55rpm
51%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Tuesday 11/24/20
✅ 593 kj
Monday 1/2/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 200 kj
Tuesday 3/1/22
165 kj
Tuesday 3/1/22
30 min Pro Cyclist Ride
Christian Vande Velde
135 kj
Sunday 4/19/20
✅ 243 kj
Thursday 2/25/21
15 min Soul Ride
Ally Love
84 kj
Tuesday 10/27/20
✅ 134 kj
Thursday 10/29/20
20 min Low Impact Ride
Robin Arzón
118 kj
Wednesday 8/12/20
✅ 139 kj
Friday 9/25/20
20 min Pop Ride
Robin Arzón
102 kj
Thursday 8/6/20
✅ 161 kj
Wednesday 9/2/20
20 min Tabata Ride
Robin Arzón
111 kj
Monday 7/27/20
✅ 172 kj
Monday 8/24/20
10 min Climb Ride
Robin Arzón
56 kj
Saturday 9/14/19
✅ 94 kj
Saturday 4/18/20
45 min R&B Ride
Alex Toussaint
247 kj
Wednesday 1/8/20
✅ 340 kj
Thursday 1/23/20
45 min Caribbean Music Ride
Ally Love
222 kj
Monday 6/24/19
✅ 319 kj
Monday 4/29/19