Shake and Bake

Workouts

Monday 2/21/22 @ 3:50 PM
105kj
69rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/20/22 @ 3:47 PM
✅
152kj
66rpm
41%
14mph
Sunday 5/16/21 @ 4:23 PM
61kj
57rpm
50%
16mph
10 min Climb Ride
Ally Love
Saturday 4/10/21 @ 4:13 PM
✅
67kj
48rpm
59%
16mph
Saturday 9/25/21 @ 4:45 PM
✅
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 3/6/21 @ 4:17 PM
44kj
72rpm
36%
14mph
Saturday 5/15/21 @ 5:28 PM
136kj
77rpm
35%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/15/21 @ 5:27 PM
✅
242kj
63rpm
53%
19mph
Tuesday 4/13/21 @ 2:11 PM
68kj
65rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 2/19/21 @ 11:19 PM
✅
81kj
58rpm
56%
18mph
Wednesday 2/24/21 @ 2:48 AM
197kj
77rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 8:52 PM
✅
198kj
75rpm
43%
17mph
Wednesday 12/16/20 @ 12:26 AM
138kj
80rpm
35%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:7 AM
✅
170kj
70rpm
43%
16mph
Sunday 3/15/20 @ 3:42 PM
✅
165kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 1:50 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 1:58 PM
✅
165kj
66rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 11:24 PM
50kj
41rpm
33%
6mph

Workouts

30 min XOXO, Cody
Cody Rigsby
105 kj
Monday 2/21/22
✅ 152 kj
Sunday 2/20/22
10 min Climb Ride
Ally Love
61 kj
Sunday 5/16/21
✅ 67 kj
Saturday 4/10/21
10 min Low Impact Ride
Denis Morton
✅ 50 kj
Saturday 9/25/21
44 kj
Saturday 3/6/21
30 min AT's Ride to Greatness
Alex Toussaint
136 kj
Saturday 5/15/21
✅ 242 kj
Saturday 5/15/21
10 min Climb Ride
Tunde Oyeneyin
68 kj
Tuesday 4/13/21
✅ 81 kj
Friday 2/19/21
30 min BHM: Fresh Friday Ride
Denis Morton
197 kj
Wednesday 2/24/21
✅ 198 kj
Friday 2/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
138 kj
Wednesday 12/16/20
✅ 170 kj
Thursday 12/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Sunday 3/15/20
kj
Saturday 6/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Tuesday 3/24/20
50 kj
Monday 4/6/20