Shake and Bake

Workouts

Tuesday 10/12/21 @ 1:53 PM
178kj
75rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 8/23/20 @ 7:53 PM
βœ…
178kj
76rpm
40%
16mph
Friday 11/20/20 @ 1:35 AM
287kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:21 AM
βœ…
305kj
77rpm
41%
17mph
Friday 11/13/20 @ 3:11 PM
344kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:30 PM
βœ…
408kj
81rpm
40%
17mph
Sunday 6/7/20 @ 3:45 PM
149kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:4 AM
βœ…
195kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 3:10 PM
247kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:16 AM
βœ…
289kj
83rpm
38%
16mph
Monday 11/9/20 @ 1:17 AM
156kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 3:30 AM
βœ…
161kj
86rpm
35%
15mph
Tuesday 10/6/20 @ 2:2 PM
331kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 3:4 AM
βœ…
441kj
83rpm
41%
17mph
Friday 9/18/20 @ 1:52 PM
222kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 2:51 AM
βœ…
286kj
70rpm
44%
16mph
Monday 8/17/20 @ 1:29 PM
βœ…
115kj
59rpm
47%
15mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 6/23/20 @ 12:8 AM
69kj
44rpm
49%
13mph
Friday 3/27/20 @ 2:33 PM
97kj
63rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 5:47 PM
βœ…
113kj
53rpm
52%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
178 kj
Tuesday 10/12/21
βœ… 178 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Friday 11/20/20
βœ… 305 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 11/13/20
βœ… 408 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Sunday 6/7/20
βœ… 195 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 11/11/20
βœ… 289 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Monday 11/9/20
βœ… 161 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 10/6/20
βœ… 441 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
222 kj
Friday 9/18/20
βœ… 286 kj
Tuesday 9/22/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 115 kj
Monday 8/17/20
69 kj
Tuesday 6/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
97 kj
Friday 3/27/20
βœ… 113 kj
Tuesday 5/19/20