Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:20 PM
186kj
79rpm
40%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:27 AM
βœ…
288kj
61rpm
58%
20mph
Wednesday 11/18/20 @ 2:31 PM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 10:1 AM
βœ…
351kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:55 AM
βœ…
261kj
69rpm
51%
19mph
Saturday 8/22/20 @ 3:46 PM
91kj
76rpm
36%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 9:24 AM
βœ…
183kj
74rpm
49%
19mph
Saturday 6/20/20 @ 1:56 PM
144kj
78rpm
36%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/30/20 @ 11:1 PM
βœ…
277kj
70rpm
53%
19mph
Sunday 3/1/20 @ 4:40 PM
135kj
66rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:46 PM
βœ…
285kj
65rpm
55%
20mph
Sunday 4/5/20 @ 2:40 PM
300kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 3:41 PM
βœ…
482kj
79rpm
44%
18mph
Saturday 2/29/20 @ 3:54 PM
144kj
91rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 9:48 AM
βœ…
209kj
74rpm
52%
20mph
Monday 2/3/20 @ 1:12 PM
180kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:45 AM
βœ…
343kj
79rpm
43%
18mph
Tuesday 12/10/19 @ 1:46 PM
145kj
70rpm
39%
15mph
30 min Holiday Ride
Alex Toussaint
Monday 12/9/19 @ 10:19 AM
βœ…
224kj
74rpm
45%
18mph

Workouts

30 min USHER Ride
Ally Love
186 kj
Wednesday 4/28/21
βœ… 288 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Olivia Amato
267 kj
Wednesday 11/18/20
βœ… 351 kj
Monday 8/3/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
202 kj
Tuesday 11/10/20
βœ… 261 kj
Thursday 11/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
91 kj
Saturday 8/22/20
βœ… 183 kj
Monday 8/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
144 kj
Saturday 6/20/20
βœ… 277 kj
Tuesday 6/30/20
30 min Sundays with Love
Ally Love
135 kj
Sunday 3/1/20
βœ… 285 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 4/5/20
βœ… 482 kj
Sunday 3/15/20
20 min FTP Test Ride
Matt Wilpers
144 kj
Saturday 2/29/20
βœ… 209 kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Monday 2/3/20
βœ… 343 kj
Tuesday 1/21/20
30 min Holiday Ride
Alex Toussaint
145 kj
Tuesday 12/10/19
βœ… 224 kj
Monday 12/9/19