Shake and Bake

Workouts

Friday 12/31/21 @ 3:21 PM
75kj
68rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 6:22 PM
✅
118kj
89rpm
40%
18mph
Friday 5/29/20 @ 9:40 PM
96kj
75rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 4/24/23 @ 11:59 AM
✅
121kj
86rpm
42%
18mph
Saturday 7/10/21 @ 5:28 PM
115kj
77rpm
39%
16mph
20 min Pop Ride
Alex Toussaint
Wednesday 2/8/23 @ 2:58 PM
✅
155kj
83rpm
41%
18mph
Sunday 4/24/22 @ 3:42 PM
120kj
74rpm
30%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 1:43 PM
✅
246kj
85rpm
42%
18mph
Saturday 9/25/21 @ 3:32 PM
67kj
65rpm
46%
16mph
10 min Climb Ride
Hannah Corbin
Wednesday 7/7/21 @ 11:51 PM
✅
101kj
78rpm
49%
20mph
Saturday 2/27/21 @ 6:25 PM
330kj
76rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 9/21/21 @ 11:25 PM
✅
344kj
79rpm
44%
18mph
Friday 8/28/20 @ 3:25 PM
294kj
69rpm
40%
15mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/14/21 @ 10:59 PM
✅
537kj
75rpm
50%
20mph
Saturday 9/4/21 @ 5:27 PM
84kj
72rpm
30%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:29 PM
✅
291kj
82rpm
47%
20mph
Saturday 7/17/21 @ 5:26 PM
202kj
73rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/9/21 @ 8:59 PM
✅
296kj
82rpm
47%
20mph
Thursday 12/24/20 @ 5:43 PM
✅
94kj
73rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/12/21 @ 5:28 PM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
75 kj
Friday 12/31/21
✅ 118 kj
Tuesday 9/26/23
15 min Hip Hop Ride
Kendall Toole
96 kj
Friday 5/29/20
✅ 121 kj
Monday 4/24/23
20 min Pop Ride
Alex Toussaint
115 kj
Saturday 7/10/21
✅ 155 kj
Wednesday 2/8/23
30 min Gospel Ride
Cliff Dwenger
120 kj
Sunday 4/24/22
✅ 246 kj
Sunday 4/24/22
10 min Climb Ride
Hannah Corbin
67 kj
Saturday 9/25/21
✅ 101 kj
Wednesday 7/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
330 kj
Saturday 2/27/21
✅ 344 kj
Tuesday 9/21/21
60 min Club Bangers Ride
Alex Toussaint
294 kj
Friday 8/28/20
✅ 537 kj
Tuesday 9/14/21
30 min Club Bangers Ride
Alex Toussaint
84 kj
Saturday 9/4/21
✅ 291 kj
Saturday 9/4/21
30 min Club Bangers Ride
Alex Toussaint
202 kj
Saturday 7/17/21
✅ 296 kj
Monday 8/9/21
15 min Hip Hop Ride
Alex Toussaint
✅ 94 kj
Thursday 12/24/20
kj
Friday 2/12/21