Shake and Bake
Workouts
Thursday 2/1/24 @ 2:18 AM
237kj
86rpm
34%
15mph
Friday 2/12/21 @ 2:37 AM
✅
329kj
84rpm
40%
18mph
Wednesday 9/20/23 @ 12:44 PM
195kj
84rpm
32%
14mph
Wednesday 4/21/21 @ 2:31 PM
✅
318kj
82rpm
40%
17mph
Friday 2/7/20 @ 1:25 PM
272kj
82rpm
34%
14mph
Saturday 2/20/21 @ 2:16 AM
✅
467kj
83rpm
41%
18mph
Friday 9/11/20 @ 2:22 PM
160kj
82rpm
36%
15mph
Tuesday 10/22/19 @ 1:46 PM
✅
205kj
85rpm
39%
17mph
Friday 7/17/20 @ 3:3 PM
227kj
73rpm
37%
15mph
Tuesday 10/30/18 @ 12:59 PM
✅
405kj
88rpm
42%
19mph
Thursday 3/19/20 @ 2:24 PM
✅
152kj
73rpm
39%
15mph
Friday 3/20/20 @ 2:58 AM
kj
rpm
%
0mph
Saturday 2/1/20 @ 3:33 PM
183kj
77rpm
33%
14mph
Wednesday 8/28/19 @ 1:29 PM
✅
384kj
82rpm
44%
19mph
Saturday 6/1/19 @ 3:21 PM
50kj
78rpm
36%
15mph
Sunday 5/26/19 @ 3:29 PM
✅
72kj
86rpm
39%
18mph
Friday 3/29/19 @ 12:8 PM
272kj
79rpm
34%
14mph
Sunday 3/31/19 @ 10:20 PM
✅
602kj
89rpm
44%
20mph
Thursday 10/18/18 @ 12:54 PM
75kj
72rpm
35%
13mph
Wednesday 10/10/18 @ 1:52 PM
✅
184kj
83rpm
45%
19mph
Workouts
237
kj
Thursday 2/1/24
195
kj
Wednesday 9/20/23
160
kj
Friday 9/11/20