Shake and Bake

Workouts

Thursday 1/11/24 @ 2:27 AM
106kj
79rpm
36%
15mph
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 10:22 PM
βœ…
142kj
81rpm
41%
17mph
Wednesday 10/11/23 @ 1:7 AM
72kj
80rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/21/21 @ 8:9 PM
βœ…
101kj
82rpm
35%
15mph
Saturday 7/3/21 @ 4:0 PM
111kj
78rpm
38%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 5/27/23 @ 10:37 PM
βœ…
204kj
89rpm
44%
20mph
Sunday 2/26/23 @ 3:51 PM
142kj
74rpm
37%
15mph
30 min Sample That Ride
Denis Morton
Monday 2/27/23 @ 8:3 PM
βœ…
244kj
83rpm
43%
18mph
Tuesday 5/31/22 @ 3:16 AM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Monday 6/29/20 @ 11:11 PM
βœ…
88kj
85rpm
43%
19mph
Tuesday 8/10/21 @ 11:26 PM
179kj
77rpm
39%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/7/21 @ 9:49 PM
βœ…
287kj
85rpm
45%
19mph
Friday 8/27/21 @ 1:35 PM
87kj
77rpm
34%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 12:14 PM
βœ…
205kj
83rpm
47%
20mph
Wednesday 8/19/20 @ 2:1 PM
78kj
81rpm
36%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 7:4 PM
βœ…
134kj
95rpm
40%
19mph
Thursday 3/19/20 @ 2:24 PM
152kj
73rpm
39%
15mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/30/20 @ 10:31 PM
βœ…
296kj
84rpm
47%
20mph
Saturday 3/14/20 @ 1:55 PM
245kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/25/20 @ 8:47 PM
βœ…
369kj
83rpm
43%
18mph

Workouts

20 min Move for You: Ride
Kendall Toole
106 kj
Thursday 1/11/24
βœ… 142 kj
Friday 1/12/24
20 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 10/11/23
βœ… 101 kj
Wednesday 4/21/21
20 min AFO Ride: Tina Turner
Ally Love
111 kj
Saturday 7/3/21
βœ… 204 kj
Saturday 5/27/23
30 min Sample That Ride
Denis Morton
142 kj
Sunday 2/26/23
βœ… 244 kj
Monday 2/27/23
10 min Low Impact Ride
Ally Love
40 kj
Tuesday 5/31/22
βœ… 88 kj
Monday 6/29/20
30 min Hip Hop Ride
Kendall Toole
179 kj
Tuesday 8/10/21
βœ… 287 kj
Thursday 10/7/21
20 min Hip Hop Ride
Tunde Oyeneyin
87 kj
Friday 8/27/21
βœ… 205 kj
Tuesday 8/24/21
15 min Hip Hop Ride
Tunde Oyeneyin
78 kj
Wednesday 8/19/20
βœ… 134 kj
Thursday 6/25/20
30 min Together We Ride
Robin ArzΓ³n
152 kj
Thursday 3/19/20
βœ… 296 kj
Monday 3/30/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Saturday 3/14/20
βœ… 369 kj
Wednesday 3/25/20