Shake and Bake

Workouts

Saturday 10/7/23 @ 3:24 PM
255kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:3 PM
βœ…
326kj
76rpm
38%
15mph
Sunday 7/18/21 @ 4:27 PM
βœ…
130kj
84rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 1/15/21 @ 1:10 PM
99kj
75rpm
36%
14mph
Saturday 5/9/20 @ 2:14 PM
490kj
81rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 3:5 PM
βœ…
519kj
76rpm
39%
16mph
Wednesday 7/8/20 @ 12:49 AM
βœ…
388kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:53 PM
319kj
75rpm
38%
15mph
Sunday 11/15/20 @ 3:0 PM
βœ…
347kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 9:31 AM
305kj
74rpm
38%
15mph
Tuesday 11/10/20 @ 12:24 AM
βœ…
202kj
71rpm
45%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Sunday 7/5/20 @ 2:47 PM
βœ…
251kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/23/19 @ 10:9 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 2:38 PM
βœ…
153kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:31 AM
136kj
75rpm
35%
14mph
Friday 5/15/20 @ 2:11 PM
βœ…
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 11:15 AM
215kj
73rpm
37%
15mph
Sunday 4/5/20 @ 2:40 PM
βœ…
300kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:18 PM
279kj
73rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 10/7/23
βœ… 326 kj
Sunday 2/7/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 130 kj
Sunday 7/18/21
99 kj
Friday 1/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 5/9/20
βœ… 519 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Wednesday 7/8/20
319 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Sunday 11/15/20
305 kj
Thursday 10/1/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 202 kj
Tuesday 11/10/20
121 kj
Wednesday 11/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 251 kj
Sunday 7/5/20
kj
Thursday 5/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 153 kj
Monday 6/22/20
136 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Friday 5/15/20
215 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Sunday 4/5/20
279 kj
Sunday 4/5/20