Shake and Bake

Workouts

Thursday 3/2/23 @ 3:22 AM
65kj
75rpm
35%
14mph
15 min 90s Ride
Hannah Frankson
Saturday 3/18/23 @ 4:23 PM
✅
71kj
79rpm
34%
14mph
Friday 7/22/22 @ 9:41 PM
142kj
79rpm
36%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/29/22 @ 1:28 PM
✅
186kj
82rpm
38%
16mph
Monday 12/27/21 @ 4:56 PM
141kj
79rpm
35%
14mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Sunday 1/2/22 @ 10:30 PM
✅
187kj
80rpm
39%
16mph
Wednesday 3/17/21 @ 11:25 PM
169kj
78rpm
39%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:38 PM
✅
185kj
0rpm
0%
0mph
Monday 12/21/20 @ 5:9 PM
✅
107kj
77rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:48 AM
67kj
82rpm
34%
14mph

Workouts

15 min 90s Ride
Hannah Frankson
65 kj
Thursday 3/2/23
✅ 71 kj
Saturday 3/18/23
30 min Hip Hop Ride
Alex Toussaint
142 kj
Friday 7/22/22
✅ 186 kj
Friday 7/29/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
141 kj
Monday 12/27/21
✅ 187 kj
Sunday 1/2/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
169 kj
Wednesday 3/17/21
✅ 185 kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
✅ 107 kj
Monday 12/21/20
67 kj
Wednesday 3/17/21