Shake and Bake

Workouts

Sunday 11/14/21 @ 4:56 PM
✅
158kj
73rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 5:1 PM
67kj
35rpm
47%
10mph
Monday 2/19/18 @ 3:4 PM
✅
137kj
70rpm
39%
14mph
30 min PyeongChang Ride
Robin Arzón
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
Sunday 7/26/20 @ 3:43 PM
✅
76kj
83rpm
35%
15mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 11:22 AM
29kj
35rpm
45%
10mph
Sunday 2/23/20 @ 3:50 PM
✅
152kj
74rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Friday 1/3/20 @ 10:54 PM
✅
125kj
67rpm
38%
14mph
30 min Live DJ Ride
Robin Arzón
Friday 1/3/20 @ 10:56 PM
103kj
46rpm
46%
13mph
Friday 11/15/19 @ 2:43 AM
✅
66kj
69rpm
37%
14mph
15 Hip Hop Ride
Hannah Frankson
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Saturday 8/24/19 @ 3:37 PM
✅
38kj
65rpm
38%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 3:5 PM
28kj
41rpm
46%
12mph
Wednesday 5/15/19 @ 11:55 AM
✅
244kj
73rpm
39%
15mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 6:12 PM
116kj
40rpm
45%
11mph
Wednesday 10/3/18 @ 12:51 PM
62kj
72rpm
36%
14mph
15 min 80s Ride
Robin Arzón
Thursday 11/15/18 @ 7:14 PM
✅
67kj
57rpm
43%
14mph
Thursday 10/11/18 @ 1:20 AM
75kj
79rpm
32%
13mph
20 min 80s Pop Ride
Ally Love
Thursday 9/20/18 @ 1:43 AM
✅
85kj
51rpm
46%
14mph

Workouts

30 min Sundays with Love
Ally Love
✅ 158 kj
Sunday 11/14/21
67 kj
Sunday 11/14/21
30 min PyeongChang Ride
Robin Arzón
✅ 137 kj
Monday 2/19/18
96 kj
Saturday 11/24/18
15 min 2000s Ride
Tunde Oyeneyin
✅ 76 kj
Sunday 7/26/20
29 kj
Friday 7/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 152 kj
Sunday 2/23/20
68 kj
Friday 2/21/20
30 min Live DJ Ride
Robin Arzón
✅ 125 kj
Friday 1/3/20
103 kj
Friday 1/3/20
15 Hip Hop Ride
Hannah Frankson
✅ 66 kj
Friday 11/15/19
33 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Saturday 8/24/19
28 kj
Friday 6/28/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 244 kj
Wednesday 5/15/19
116 kj
Thursday 5/16/19
15 min 80s Ride
Robin Arzón
62 kj
Wednesday 10/3/18
✅ 67 kj
Thursday 11/15/18
20 min 80s Pop Ride
Ally Love
75 kj
Thursday 10/11/18
✅ 85 kj
Thursday 9/20/18