Shake and Bake
Workouts
Friday 12/17/21 @ 6:22 PM
396kj
86rpm
50%
22mph
Thursday 12/16/21 @ 10:48 PM
✅
413kj
80rpm
54%
22mph
Tuesday 9/7/21 @ 3:11 PM
✅
179kj
66rpm
69%
25mph
Tuesday 10/12/21 @ 9:48 PM
122kj
72rpm
56%
21mph
Wednesday 6/23/21 @ 3:30 PM
262kj
67rpm
56%
20mph
Friday 6/25/21 @ 11:18 PM
✅
342kj
74rpm
63%
24mph
Monday 11/23/20 @ 8:36 PM
✅
900kj
86rpm
53%
23mph
Saturday 11/7/20 @ 12:58 PM
851kj
83rpm
54%
23mph
Saturday 10/24/20 @ 3:58 PM
✅
808kj
72rpm
66%
25mph
Saturday 10/24/20 @ 3:59 PM
753kj
78rpm
60%
24mph
Sunday 4/19/20 @ 1:44 PM
404kj
92rpm
49%
22mph
Wednesday 4/15/20 @ 9:57 PM
✅
406kj
85rpm
52%
22mph
Monday 1/27/20 @ 4:29 PM
✅
442kj
88rpm
52%
23mph
Tuesday 6/16/20 @ 8:58 PM
413kj
84rpm
52%
22mph
Thursday 1/23/20 @ 4:0 PM
✅
608kj
88rpm
50%
22mph
Thursday 1/23/20 @ 11:9 PM
604kj
86rpm
51%
22mph
Friday 11/22/19 @ 2:43 PM
✅
421kj
84rpm
53%
23mph
Saturday 11/30/19 @ 7:48 PM
353kj
77rpm
53%
21mph
Sunday 4/7/19 @ 9:56 PM
509kj
81rpm
50%
21mph
Tuesday 4/9/19 @ 3:19 PM
✅
595kj
75rpm
57%
22mph
Workouts
396
kj
Friday 12/17/21
851
kj
Saturday 11/7/20
404
kj
Sunday 4/19/20
413
kj
Tuesday 6/16/20
604
kj
Thursday 1/23/20
353
kj
Saturday 11/30/19