Shake and Bake

Workouts

Tuesday 8/10/21 @ 5:17 PM
✅
63kj
86rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Friday 3/4/22 @ 12:16 AM
32kj
86rpm
27%
12mph
Tuesday 3/17/20 @ 3:49 PM
✅
652kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 10:37 PM
228kj
87rpm
34%
15mph
Wednesday 8/26/20 @ 11:58 AM
✅
692kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:54 PM
225kj
85rpm
34%
15mph
Monday 6/22/20 @ 4:12 PM
✅
692kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:4 AM
249kj
91rpm
33%
15mph
Monday 6/15/20 @ 4:0 PM
✅
716kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:5 AM
246kj
89rpm
33%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 63 kj
Tuesday 8/10/21
32 kj
Friday 3/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 652 kj
Tuesday 3/17/20
228 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Wednesday 8/26/20
225 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Monday 6/22/20
249 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Monday 6/15/20
246 kj
Tuesday 6/16/20