Shake and Bake

Workouts

Wednesday 7/21/21 @ 9:20 PM
✅
147kj
84rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 7/25/21 @ 6:18 PM
109kj
84rpm
33%
16mph
Wednesday 5/27/20 @ 4:29 PM
✅
530kj
89rpm
56%
25mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Tuesday 6/9/20 @ 7:50 AM
207kj
80rpm
41%
17mph
Wednesday 8/14/19 @ 4:27 PM
✅
431kj
87rpm
52%
23mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/17/20 @ 8:8 AM
219kj
86rpm
40%
18mph
Friday 1/3/20 @ 5:29 PM
✅
493kj
83rpm
57%
24mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 2/19/20 @ 9:0 AM
244kj
83rpm
43%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 147 kj
Wednesday 7/21/21
109 kj
Sunday 7/25/21
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 530 kj
Wednesday 5/27/20
207 kj
Tuesday 6/9/20
30 min Hip Hop Ride
Robin Arzón
✅ 431 kj
Wednesday 8/14/19
219 kj
Tuesday 3/17/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 493 kj
Friday 1/3/20
244 kj
Wednesday 2/19/20