Shake and Bake

Workouts

Monday 2/7/22 @ 4:42 PM
✅
127kj
83rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 1/30/22 @ 10:52 PM
36kj
54rpm
30%
9mph
Sunday 11/14/21 @ 5:44 PM
✅
862kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 11:20 PM
145kj
58rpm
30%
10mph
Tuesday 8/25/20 @ 11:18 AM
✅
622kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 12:3 AM
137kj
56rpm
38%
12mph
Thursday 5/7/20 @ 3:12 PM
✅
132kj
85rpm
38%
17mph
20 min Recovery Ride
Ally Love
Sunday 12/29/19 @ 10:46 PM
66kj
69rpm
34%
13mph
Saturday 12/14/19 @ 5:43 PM
✅
921kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:57 PM
191kj
62rpm
35%
12mph
Saturday 10/12/19 @ 2:30 PM
✅
400kj
88rpm
49%
22mph
30 min Power Zone Ride
Denis Morton
Friday 2/21/20 @ 11:25 PM
108kj
62rpm
37%
13mph
Thursday 6/27/19 @ 8:57 PM
✅
588kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:45 AM
187kj
66rpm
37%
14mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 127 kj
Monday 2/7/22
36 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Sunday 11/14/21
145 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Tuesday 8/25/20
137 kj
Monday 2/17/20
20 min Recovery Ride
Ally Love
✅ 132 kj
Thursday 5/7/20
66 kj
Sunday 12/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Saturday 12/14/19
191 kj
Monday 4/27/20
30 min Power Zone Ride
Denis Morton
✅ 400 kj
Saturday 10/12/19
108 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Thursday 6/27/19
187 kj
Saturday 9/21/19