Shake and Bake
VS
Workouts
Monday 6/5/23 @ 8:19 PM
37kj
74rpm
33%
13mph
Thursday 6/8/23 @ 4:18 PM
✅
156kj
84rpm
55%
24mph
Thursday 8/19/21 @ 4:46 PM
91kj
84rpm
44%
19mph
Thursday 8/26/21 @ 3:41 PM
✅
111kj
85rpm
47%
21mph
Wednesday 10/30/19 @ 3:28 PM
✅
513kj
82rpm
58%
24mph
Wednesday 10/30/19 @ 3:23 PM
367kj
80rpm
53%
21mph
Friday 5/14/21 @ 8:59 PM
678kj
79rpm
57%
23mph
Friday 5/14/21 @ 8:54 PM
✅
770kj
76rpm
63%
24mph
Sunday 5/19/19 @ 7:0 PM
378kj
78rpm
63%
25mph
Saturday 3/13/21 @ 5:5 PM
✅
401kj
92rpm
58%
26mph
Wednesday 8/12/20 @ 11:28 PM
559kj
86rpm
59%
25mph
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Sunday 11/8/20 @ 6:28 PM
225kj
85rpm
41%
18mph
Monday 11/16/20 @ 5:30 PM
✅
454kj
78rpm
58%
23mph
Tuesday 10/6/20 @ 11:36 PM
238kj
82rpm
46%
20mph
Tuesday 10/6/20 @ 11:25 PM
✅
513kj
66rpm
69%
24mph
Saturday 9/21/19 @ 2:38 PM
✅
157kj
86rpm
46%
20mph
Saturday 7/11/20 @ 5:40 PM
124kj
75rpm
45%
18mph
Sunday 5/3/20 @ 8:10 PM
123kj
80rpm
39%
16mph
Sunday 5/17/20 @ 3:9 PM
✅
228kj
80rpm
50%
21mph
bossysprocket
MSP
73
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
117
🔥
Workouts
367
kj
Wednesday 10/30/19