Shake and Bake
Workouts
Monday 6/13/22 @ 4:48 PM
290kj
83rpm
46%
20mph
Thursday 6/23/22 @ 2:54 PM
✅
357kj
81rpm
46%
21mph
Wednesday 8/18/21 @ 4:18 PM
✅
629kj
84rpm
52%
23mph
Friday 8/6/21 @ 9:12 PM
516kj
0rpm
0%
0mph
Wednesday 7/14/21 @ 4:7 PM
✅
441kj
85rpm
53%
23mph
Monday 7/12/21 @ 4:40 PM
217kj
81rpm
41%
17mph
Thursday 4/1/21 @ 4:41 PM
✅
652kj
89rpm
51%
23mph
Wednesday 3/31/21 @ 9:55 AM
308kj
79rpm
41%
17mph
Wednesday 8/5/20 @ 1:18 PM
✅
639kj
89rpm
50%
23mph
Friday 10/9/20 @ 3:49 PM
284kj
91rpm
36%
16mph
Wednesday 3/25/20 @ 1:55 PM
✅
463kj
80rpm
57%
23mph
Wednesday 3/25/20 @ 8:41 PM
9kj
0rpm
0%
0mph
Saturday 4/6/19 @ 7:10 PM
✅
316kj
65rpm
43%
15mph
Saturday 4/6/19 @ 11:53 AM
264kj
81rpm
38%
16mph
Sunday 12/16/18 @ 3:40 PM
✅
235kj
85rpm
49%
21mph
Wednesday 1/9/19 @ 6:53 PM
162kj
85rpm
42%
18mph
Monday 12/10/18 @ 5:28 PM
✅
471kj
91rpm
52%
24mph
Monday 12/10/18 @ 5:26 PM
234kj
81rpm
42%
18mph
Wednesday 7/25/18 @ 11:28 AM
53kj
73rpm
38%
15mph
Monday 7/23/18 @ 3:3 PM
✅
55kj
78rpm
38%
16mph
Workouts
516
kj
Friday 8/6/21
308
kj
Wednesday 3/31/21
284
kj
Friday 10/9/20