Shake and Bake
Workouts
Wednesday 5/3/23 @ 4:29 PM
83kj
76rpm
34%
14mph
Wednesday 5/3/23 @ 7:4 PM
✅
122kj
70rpm
42%
16mph
Friday 1/21/22 @ 2:59 PM
✅
374kj
96rpm
45%
22mph
Saturday 1/22/22 @ 3:55 PM
172kj
71rpm
41%
16mph
Thursday 11/5/20 @ 5:8 PM
✅
700kj
89rpm
53%
24mph
Sunday 11/8/20 @ 5:37 PM
305kj
81rpm
40%
17mph
Tuesday 10/6/20 @ 11:36 PM
✅
238kj
82rpm
46%
20mph
Tuesday 10/6/20 @ 11:27 PM
220kj
77rpm
43%
18mph
Wednesday 9/16/20 @ 8:46 PM
✅
679kj
89rpm
52%
23mph
Monday 9/14/20 @ 6:5 PM
280kj
78rpm
40%
16mph
Monday 1/20/20 @ 4:27 PM
✅
428kj
92rpm
50%
23mph
Friday 9/11/20 @ 2:27 PM
158kj
75rpm
38%
15mph
Monday 9/23/19 @ 2:57 PM
✅
805kj
88rpm
50%
22mph
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
Saturday 12/7/19 @ 5:43 PM
✅
876kj
88rpm
52%
23mph
Wednesday 1/22/20 @ 11:59 PM
393kj
74rpm
42%
17mph
Saturday 9/7/19 @ 2:1 PM
✅
423kj
82rpm
54%
23mph
Sunday 12/15/19 @ 6:3 PM
208kj
79rpm
41%
17mph
Saturday 1/19/19 @ 2:34 PM
✅
58kj
94rpm
34%
16mph
Sunday 1/20/19 @ 5:54 PM
56kj
90rpm
35%
16mph
Workouts
305
kj
Sunday 11/8/20
280
kj
Monday 9/14/20
158
kj
Friday 9/11/20
404
kj
Wednesday 11/6/19
393
kj
Wednesday 1/22/20