Shake and Bake
Workouts
Wednesday 1/4/23 @ 5:45 PM
✅
349kj
86rpm
47%
21mph
Thursday 1/26/23 @ 6:17 PM
246kj
84rpm
42%
18mph
Thursday 6/4/20 @ 4:28 PM
✅
621kj
89rpm
50%
22mph
Friday 2/14/20 @ 3:48 PM
413kj
97rpm
40%
19mph
Friday 7/3/20 @ 1:28 PM
✅
679kj
88rpm
53%
23mph
Tuesday 7/28/20 @ 7:44 PM
471kj
88rpm
46%
20mph
Wednesday 5/20/20 @ 3:41 PM
✅
415kj
89rpm
50%
22mph
Tuesday 3/3/20 @ 2:31 PM
281kj
96rpm
41%
19mph
Saturday 5/16/20 @ 4:58 PM
✅
544kj
80rpm
61%
25mph
Monday 5/18/20 @ 7:1 PM
333kj
95rpm
44%
21mph
Thursday 4/30/20 @ 4:28 PM
✅
619kj
90rpm
49%
22mph
Tuesday 3/17/20 @ 3:12 PM
437kj
97rpm
41%
20mph
Sunday 2/23/20 @ 5:42 PM
✅
888kj
90rpm
51%
23mph
Thursday 4/16/20 @ 7:36 PM
609kj
99rpm
41%
20mph
Saturday 2/8/20 @ 9:16 PM
✅
431kj
90rpm
50%
23mph
Tuesday 2/18/20 @ 2:30 PM
305kj
98rpm
42%
20mph
Saturday 8/24/19 @ 1:58 PM
✅
911kj
86rpm
54%
23mph
Saturday 8/24/19 @ 1:58 PM
625kj
88rpm
46%
20mph
Saturday 1/26/19 @ 1:57 PM
✅
550kj
82rpm
51%
21mph
Wednesday 1/30/19 @ 4:34 PM
453kj
84rpm
46%
20mph
Workouts
246
kj
Thursday 1/26/23
413
kj
Friday 2/14/20
471
kj
Tuesday 7/28/20
281
kj
Tuesday 3/3/20
333
kj
Monday 5/18/20
437
kj
Tuesday 3/17/20
609
kj
Thursday 4/16/20
305
kj
Tuesday 2/18/20
453
kj
Wednesday 1/30/19