Shake and Bake
Workouts
Friday 3/19/21 @ 9:44 AM
109kj
68rpm
47%
17mph
Tuesday 2/14/23 @ 8:30 PM
✅
123kj
91rpm
40%
18mph
Wednesday 11/16/22 @ 10:3 AM
355kj
84rpm
40%
18mph
Tuesday 11/8/22 @ 8:21 PM
✅
479kj
96rpm
42%
20mph
Sunday 8/28/22 @ 1:14 PM
51kj
84rpm
25%
11mph
Tuesday 8/23/22 @ 7:48 PM
✅
224kj
93rpm
45%
21mph
Saturday 12/19/20 @ 1:0 PM
512kj
80rpm
44%
18mph
Monday 6/6/22 @ 7:33 PM
✅
627kj
95rpm
43%
20mph
Saturday 5/22/21 @ 10:10 AM
383kj
84rpm
41%
18mph
Monday 4/11/22 @ 7:41 PM
✅
494kj
94rpm
44%
21mph
Sunday 5/17/20 @ 10:43 AM
412kj
82rpm
40%
17mph
Friday 3/12/21 @ 7:37 PM
✅
611kj
95rpm
42%
20mph
Wednesday 12/2/20 @ 7:42 PM
243kj
84rpm
41%
18mph
Tuesday 12/1/20 @ 8:25 PM
✅
284kj
96rpm
41%
19mph
Sunday 10/18/20 @ 4:11 PM
490kj
82rpm
43%
18mph
Wednesday 10/14/20 @ 3:22 PM
✅
522kj
91rpm
41%
19mph
Tuesday 10/13/20 @ 8:48 AM
536kj
86rpm
41%
18mph
Saturday 10/10/20 @ 6:38 PM
✅
616kj
97rpm
42%
20mph
Friday 5/29/20 @ 9:29 AM
✅
203kj
83rpm
39%
17mph
Wednesday 7/22/20 @ 3:42 PM
167kj
89rpm
34%
16mph
Workouts
109
kj
Friday 3/19/21
355
kj
Wednesday 11/16/22
512
kj
Saturday 12/19/20
412
kj
Sunday 5/17/20
243
kj
Wednesday 12/2/20
490
kj
Sunday 10/18/20
167
kj
Wednesday 7/22/20