Shake and Bake

Workouts

Monday 12/21/20 @ 7:34 PM
156kj
74rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 1/1/23 @ 3:45 PM
119kj
67rpm
43%
16mph
Tuesday 12/22/20 @ 6:45 PM
554kj
79rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Monday 9/12/22 @ 3:16 PM
379kj
64rpm
46%
17mph
Tuesday 12/27/22 @ 1:42 PM
234kj
79rpm
43%
18mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/10/20 @ 2:8 AM
157kj
70rpm
40%
15mph
Sunday 3/6/22 @ 11:23 AM
153kj
70rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 3/6/22 @ 1:18 AM
103kj
62rpm
46%
16mph
Sunday 2/27/22 @ 11:14 AM
120kj
75rpm
40%
16mph
20 min 70s Pop Ride
Leanne Hainsby
Tuesday 3/1/22 @ 9:46 PM
91kj
71rpm
37%
14mph
Saturday 3/20/21 @ 9:22 AM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Olivia Amato
Thursday 8/26/21 @ 12:41 PM
37kj
77rpm
32%
13mph
Thursday 4/1/21 @ 10:50 AM
153kj
83rpm
42%
18mph
20 min HIIT Ride
Matt Wilpers
Friday 3/26/21 @ 6:10 PM
90kj
71rpm
37%
14mph
Friday 1/29/21 @ 9:56 AM
220kj
79rpm
42%
17mph
30 min Dance Music Ride
Ben Alldis
Friday 2/5/21 @ 4:40 PM
157kj
69rpm
41%
15mph
Friday 1/29/21 @ 9:23 AM
66kj
72rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Friday 2/5/21 @ 4:8 PM
61kj
64rpm
46%
16mph
Sunday 8/9/20 @ 10:24 AM
118kj
81rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Tuesday 12/15/20 @ 1:18 PM
81kj
66rpm
37%
14mph

Workouts

20 min Holiday Ride
Kendall Toole
156 kj
Monday 12/21/20
119 kj
Sunday 1/1/23
60 min Climb Ride
Christine D'Ercole
554 kj
Tuesday 12/22/20
379 kj
Monday 9/12/22
30 min Festive Rock Ride
Sam Yo
234 kj
Tuesday 12/27/22
157 kj
Thursday 12/10/20
20 min Tabata Ride
Robin Arzón
153 kj
Sunday 3/6/22
103 kj
Sunday 3/6/22
20 min 70s Pop Ride
Leanne Hainsby
120 kj
Sunday 2/27/22
91 kj
Tuesday 3/1/22
10 min Low Impact Ride
Olivia Amato
51 kj
Saturday 3/20/21
37 kj
Thursday 8/26/21
20 min HIIT Ride
Matt Wilpers
153 kj
Thursday 4/1/21
90 kj
Friday 3/26/21
30 min Dance Music Ride
Ben Alldis
220 kj
Friday 1/29/21
157 kj
Friday 2/5/21
10 min Climb Ride
Ben Alldis
66 kj
Friday 1/29/21
61 kj
Friday 2/5/21
20 min Pop Ride
Robin Arzón
118 kj
Sunday 8/9/20
81 kj
Tuesday 12/15/20