Shake and Bake
Workouts
Sunday 2/14/21 @ 6:33 PM
385kj
87rpm
42%
18mph
Friday 1/8/21 @ 6:31 PM
✅
403kj
89rpm
42%
19mph
Thursday 7/7/22 @ 10:34 AM
354kj
84rpm
39%
17mph
Wednesday 2/17/21 @ 3:59 PM
✅
421kj
81rpm
45%
19mph
Tuesday 4/26/22 @ 8:51 AM
✅
354kj
83rpm
40%
17mph
Thursday 10/8/20 @ 3:25 PM
351kj
84rpm
42%
18mph
Wednesday 4/21/21 @ 9:4 AM
391kj
83rpm
43%
19mph
Wednesday 4/21/21 @ 3:28 PM
✅
398kj
78rpm
46%
19mph
Wednesday 6/17/20 @ 9:5 AM
340kj
90rpm
38%
17mph
Friday 2/5/21 @ 6:11 PM
✅
422kj
82rpm
45%
19mph
Sunday 8/23/20 @ 5:0 PM
238kj
90rpm
39%
18mph
Sunday 12/13/20 @ 7:6 PM
✅
281kj
83rpm
45%
19mph
Sunday 11/15/20 @ 11:47 AM
536kj
84rpm
43%
19mph
Saturday 11/14/20 @ 6:16 PM
✅
543kj
81rpm
45%
19mph
Thursday 11/12/20 @ 10:17 AM
233kj
88rpm
39%
18mph
Wednesday 11/11/20 @ 11:33 AM
✅
235kj
85rpm
41%
18mph
Saturday 10/3/20 @ 6:15 PM
✅
523kj
87rpm
41%
18mph
Saturday 10/3/20 @ 6:12 PM
485kj
88rpm
41%
18mph
Monday 9/21/20 @ 9:16 AM
320kj
83rpm
36%
16mph
Sunday 9/20/20 @ 5:53 PM
✅
337kj
82rpm
41%
17mph
Workouts
385
kj
Sunday 2/14/21
391
kj
Wednesday 4/21/21
340
kj
Wednesday 6/17/20
238
kj
Sunday 8/23/20
536
kj
Sunday 11/15/20
233
kj
Thursday 11/12/20