Shake and Bake

Workouts

Thursday 5/27/21 @ 9:10 AM
330kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 4:25 PM
198kj
74rpm
34%
13mph
Wednesday 7/21/21 @ 9:20 AM
407kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 5:30 PM
245kj
70rpm
36%
14mph
Sunday 7/12/20 @ 6:46 PM
463kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 3:55 PM
251kj
74rpm
34%
14mph
Wednesday 11/18/20 @ 10:32 AM
375kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 4:6 PM
176kj
72rpm
33%
13mph
Monday 1/25/21 @ 7:8 PM
249kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 4:48 PM
109kj
78rpm
31%
13mph
Friday 4/30/21 @ 9:44 AM
376kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 6:7 PM
190kj
75rpm
34%
14mph
Sunday 9/6/20 @ 5:30 PM
239kj
89rpm
39%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:32 PM
114kj
74rpm
33%
13mph
Thursday 2/11/21 @ 10:3 AM
370kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 3:35 PM
177kj
76rpm
33%
13mph
Wednesday 11/11/20 @ 10:58 AM
248kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:18 PM
115kj
79rpm
32%
13mph
Saturday 9/5/20 @ 6:21 PM
499kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:17 PM
231kj
72rpm
34%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
330 kj
Thursday 5/27/21
198 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Wednesday 7/21/21
245 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 7/12/20
251 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Wednesday 11/18/20
176 kj
Friday 6/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
249 kj
Monday 1/25/21
109 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Friday 4/30/21
190 kj
Thursday 4/29/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 9/6/20
114 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Thursday 2/11/21
177 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 11/11/20
115 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 9/5/20
231 kj
Saturday 1/9/21