Shake and Bake
Workouts
Sunday 10/10/21 @ 6:10 PM
108kj
86rpm
28%
13mph
Monday 5/16/22 @ 12:7 PM
✅
226kj
69rpm
47%
18mph
Sunday 1/23/22 @ 12:59 PM
351kj
78rpm
38%
16mph
Monday 1/24/22 @ 2:0 PM
✅
375kj
41rpm
63%
16mph
Thursday 11/26/20 @ 11:15 AM
78kj
77rpm
37%
15mph
Monday 4/12/21 @ 2:12 PM
✅
136kj
55rpm
59%
19mph
Sunday 2/28/21 @ 6:28 PM
588kj
89rpm
43%
19mph
Thursday 2/25/21 @ 5:19 PM
✅
785kj
61rpm
64%
22mph
Saturday 2/27/21 @ 11:35 AM
47kj
77rpm
36%
14mph
Tuesday 12/1/20 @ 12:58 PM
✅
111kj
64rpm
58%
21mph
Tuesday 12/29/20 @ 8:5 PM
43kj
89rpm
31%
14mph
Tuesday 12/29/20 @ 1:5 PM
✅
101kj
56rpm
61%
20mph
Wednesday 12/2/20 @ 7:42 PM
243kj
84rpm
41%
18mph
Sunday 3/29/20 @ 2:26 PM
✅
277kj
73rpm
49%
19mph
Sunday 10/25/20 @ 5:0 PM
✅
148kj
81rpm
46%
19mph
Sunday 3/15/20 @ 2:28 PM
108kj
62rpm
48%
17mph
Sunday 10/18/20 @ 4:11 PM
490kj
82rpm
43%
18mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Sunday 5/17/20 @ 10:43 AM
412kj
82rpm
40%
17mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Workouts
351
kj
Sunday 1/23/22
243
kj
Wednesday 12/2/20
490
kj
Sunday 10/18/20
412
kj
Sunday 5/17/20