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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
92 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Monday 3/23/20 @ 4:12 PM
252
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/28/21 @ 12:20 AM
✅
360
kj
90
rpm
40
%
18
mph
Friday 5/17/19 @ 2:26 PM
135
kj
82
rpm
32
%
14
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/10/23 @ 7:39 PM
✅
241
kj
87
rpm
40
%
18
mph
Tuesday 1/21/20 @ 11:41 AM
241
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 4:11 PM
✅
378
kj
88
rpm
41
%
19
mph
Wednesday 12/16/20 @ 4:35 PM
235
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/16/20 @ 12:56 AM
✅
337
kj
82
rpm
42
%
18
mph
Wednesday 11/11/20 @ 11:44 PM
247
kj
79
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/25/20 @ 6:42 PM
✅
328
kj
83
rpm
41
%
17
mph
Saturday 2/22/20 @ 3:49 PM
395
kj
73
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 6:59 PM
✅
442
kj
90
rpm
38
%
17
mph
Wednesday 10/30/19 @ 11:23 AM
251
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 12:44 AM
✅
304
kj
91
rpm
37
%
17
mph
Monday 5/4/20 @ 5:22 PM
290
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/30/19 @ 6:45 PM
✅
399
kj
85
rpm
43
%
19
mph
Sunday 6/9/19 @ 12:25 AM
309
kj
67
rpm
42
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 7:18 PM
✅
508
kj
86
rpm
42
%
19
mph
Wednesday 6/5/19 @ 12:3 PM
240
kj
63
rpm
43
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 12:14 AM
✅
377
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
92 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Monday 3/23/20
✅
360
kj
Tuesday 9/28/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
135
kj
Friday 5/17/19
✅
241
kj
Wednesday 5/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Tuesday 1/21/20
✅
378
kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Wednesday 12/16/20
✅
337
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
247
kj
Wednesday 11/11/20
✅
328
kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Saturday 2/22/20
✅
442
kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Wednesday 10/30/19
✅
304
kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
290
kj
Monday 5/4/20
✅
399
kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Sunday 6/9/19
✅
508
kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Wednesday 6/5/19
✅
377
kj
Friday 6/7/19
Previous Workouts
Next Workouts