Shake and Bake

Workouts

Monday 3/23/20 @ 4:12 PM
252kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:20 AM
360kj
90rpm
40%
18mph
Friday 5/17/19 @ 2:26 PM
135kj
82rpm
32%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/10/23 @ 7:39 PM
241kj
87rpm
40%
18mph
Tuesday 1/21/20 @ 11:41 AM
241kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 4:11 PM
378kj
88rpm
41%
19mph
Wednesday 12/16/20 @ 4:35 PM
235kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:56 AM
337kj
82rpm
42%
18mph
Wednesday 11/11/20 @ 11:44 PM
247kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/25/20 @ 6:42 PM
328kj
83rpm
41%
17mph
Saturday 2/22/20 @ 3:49 PM
395kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:59 PM
442kj
90rpm
38%
17mph
Wednesday 10/30/19 @ 11:23 AM
251kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
Monday 5/4/20 @ 5:22 PM
290kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 6:45 PM
399kj
85rpm
43%
19mph
Sunday 6/9/19 @ 12:25 AM
309kj
67rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:18 PM
508kj
86rpm
42%
19mph
Wednesday 6/5/19 @ 12:3 PM
240kj
63rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:14 AM
377kj
84rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Monday 3/23/20
360 kj
Tuesday 9/28/21
30 min Power Zone Max Ride
Matt Wilpers
135 kj
Friday 5/17/19
241 kj
Wednesday 5/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 1/21/20
378 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Wednesday 12/16/20
337 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 11/11/20
328 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 2/22/20
442 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 10/30/19
304 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
290 kj
Monday 5/4/20
399 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 6/9/19
508 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
240 kj
Wednesday 6/5/19
377 kj
Friday 6/7/19