Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:36 PM
70kj
71rpm
36%
13mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 5/24/21 @ 12:43 PM
135kj
77rpm
45%
18mph
Friday 2/26/21 @ 1:36 AM
6kj
18rpm
33%
3mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 1:48 PM
111kj
77rpm
38%
16mph
Tuesday 4/13/21 @ 12:51 PM
169kj
78rpm
37%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:24 PM
271kj
76rpm
46%
18mph
Tuesday 3/23/21 @ 12:20 PM
152kj
75rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 4:53 PM
241kj
86rpm
41%
18mph
Monday 2/22/21 @ 10:50 PM
26kj
55rpm
35%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/19/20 @ 2:54 PM
61kj
89rpm
36%
16mph
Wednesday 7/29/20 @ 10:30 PM
114kj
57rpm
48%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 2/1/21 @ 8:19 PM
249kj
82rpm
44%
18mph
Monday 1/18/21 @ 12:59 PM
126kj
72rpm
37%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:56 PM
206kj
79rpm
43%
18mph
Tuesday 12/8/20 @ 1:45 AM
16kj
84rpm
27%
12mph
15 min R&B Ride
Alex Toussaint
Saturday 11/28/20 @ 7:24 PM
125kj
84rpm
43%
18mph
Monday 6/24/19 @ 1:37 AM
341kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 2:59 PM
523kj
86rpm
41%
18mph
Monday 2/24/20 @ 2:52 PM
17kj
36rpm
25%
5mph
20 min Recovery Ride
Ally Love
Friday 1/3/20 @ 9:17 PM
111kj
82rpm
37%
16mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
70 kj
Tuesday 2/14/23
135 kj
Monday 5/24/21
20 min Low Impact Ride
Tunde Oyeneyin
6 kj
Friday 2/26/21
111 kj
Friday 5/7/21
30 min AT's Ride to Greatness
Alex Toussaint
169 kj
Tuesday 4/13/21
271 kj
Saturday 4/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
152 kj
Tuesday 3/23/21
241 kj
Monday 3/22/21
10 min Low Impact Ride
Alex Toussaint
26 kj
Monday 2/22/21
61 kj
Saturday 9/19/20
30 min Speak Up Ride
Tunde Oyeneyin
114 kj
Wednesday 7/29/20
249 kj
Monday 2/1/21
30 min Speak Up Ride
Tunde Oyeneyin
126 kj
Monday 1/18/21
206 kj
Monday 1/18/21
15 min R&B Ride
Alex Toussaint
16 kj
Tuesday 12/8/20
125 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Monday 6/24/19
523 kj
Monday 7/13/20
20 min Recovery Ride
Ally Love
17 kj
Monday 2/24/20
111 kj
Friday 1/3/20