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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
70 🔥
Beat bossladyrider
Workouts
Previous Workouts
Tuesday 2/14/23 @ 12:36 PM
70
kj
71
rpm
36
%
13
mph
15 min Tabata Ride
Tunde Oyeneyin
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Monday 5/24/21 @ 12:43 PM
✅
135
kj
77
rpm
45
%
18
mph
Friday 2/26/21 @ 1:36 AM
6
kj
18
rpm
33
%
3
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Friday 5/7/21 @ 1:48 PM
✅
111
kj
77
rpm
38
%
16
mph
Tuesday 4/13/21 @ 12:51 PM
169
kj
78
rpm
37
%
15
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Saturday 4/3/21 @ 5:24 PM
✅
271
kj
76
rpm
46
%
18
mph
Tuesday 3/23/21 @ 12:20 PM
152
kj
75
rpm
38
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 4:53 PM
✅
241
kj
86
rpm
41
%
18
mph
Monday 2/22/21 @ 10:50 PM
26
kj
55
rpm
35
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 9/19/20 @ 2:54 PM
✅
61
kj
89
rpm
36
%
16
mph
Wednesday 7/29/20 @ 10:30 PM
114
kj
57
rpm
48
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
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Monday 2/1/21 @ 8:19 PM
✅
249
kj
82
rpm
44
%
18
mph
Monday 1/18/21 @ 12:59 PM
126
kj
72
rpm
37
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 1/18/21 @ 12:56 PM
✅
206
kj
79
rpm
43
%
18
mph
Tuesday 12/8/20 @ 1:45 AM
16
kj
84
rpm
27
%
12
mph
15 min R&B Ride
Alex Toussaint
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Saturday 11/28/20 @ 7:24 PM
✅
125
kj
84
rpm
43
%
18
mph
Monday 6/24/19 @ 1:37 AM
341
kj
72
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 7/13/20 @ 2:59 PM
✅
523
kj
86
rpm
41
%
18
mph
Monday 2/24/20 @ 2:52 PM
17
kj
36
rpm
25
%
5
mph
20 min Recovery Ride
Ally Love
View Class
Share
Friday 1/3/20 @ 9:17 PM
✅
111
kj
82
rpm
37
%
16
mph
Previous Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
70 🔥
Beat bossladyrider
Workouts
Previous Workouts
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
70
kj
Tuesday 2/14/23
✅
135
kj
Monday 5/24/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
6
kj
Friday 2/26/21
✅
111
kj
Friday 5/7/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
169
kj
Tuesday 4/13/21
✅
271
kj
Saturday 4/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
152
kj
Tuesday 3/23/21
✅
241
kj
Monday 3/22/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
26
kj
Monday 2/22/21
✅
61
kj
Saturday 9/19/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
114
kj
Wednesday 7/29/20
✅
249
kj
Monday 2/1/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
126
kj
Monday 1/18/21
✅
206
kj
Monday 1/18/21
15 min R&B Ride
Alex Toussaint
View Class
Share
16
kj
Tuesday 12/8/20
✅
125
kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Monday 6/24/19
✅
523
kj
Monday 7/13/20
20 min Recovery Ride
Ally Love
View Class
Share
17
kj
Monday 2/24/20
✅
111
kj
Friday 1/3/20
Previous Workouts