Shake and Bake

Workouts

Thursday 7/11/19 @ 11:34 AM
251kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 11:58 AM
255kj
84rpm
36%
15mph
Thursday 2/20/20 @ 11:5 AM
266kj
83rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:25 AM
259kj
82rpm
37%
16mph
Wednesday 12/16/20 @ 4:35 PM
235kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 11:16 AM
245kj
81rpm
37%
16mph
Friday 11/27/20 @ 4:21 PM
281kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:46 PM
253kj
91rpm
34%
16mph
Saturday 11/14/20 @ 1:38 AM
258kj
69rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:4 PM
361kj
85rpm
37%
16mph
Saturday 3/28/20 @ 1:47 PM
386kj
72rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:17 PM
365kj
77rpm
40%
16mph
Thursday 1/23/20 @ 11:28 AM
233kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 2:9 PM
252kj
81rpm
37%
16mph
Wednesday 11/27/19 @ 1:13 AM
270kj
67rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 11:26 PM
233kj
80rpm
36%
15mph
Tuesday 11/19/19 @ 11:30 AM
251kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 7:4 PM
216kj
83rpm
34%
15mph
Friday 4/19/19 @ 2:31 PM
25kj
85rpm
28%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/24/19 @ 10:35 AM
98kj
89rpm
33%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
251 kj
Thursday 7/11/19
255 kj
Saturday 5/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
266 kj
Thursday 2/20/20
259 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Wednesday 12/16/20
245 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 11/27/20
253 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 11/14/20
361 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 3/28/20
365 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Thursday 1/23/20
252 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 11/27/19
233 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Tuesday 11/19/19
216 kj
Sunday 11/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
25 kj
Friday 4/19/19
98 kj
Monday 6/24/19