Shake and Bake

Workouts

Thursday 12/24/20 @ 4:55 AM
✅
155kj
84rpm
41%
18mph
20 min Holiday Ride
Robin Arzón
Saturday 12/16/23 @ 2:49 PM
124kj
79rpm
39%
16mph
Tuesday 3/23/21 @ 5:16 PM
✅
84kj
80rpm
46%
18mph
10 min Climb Ride
Emma Lovewell
Sunday 3/6/22 @ 6:9 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 7:49 PM
✅
66kj
85rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/15/21 @ 1:28 PM
65kj
84rpm
39%
17mph
Thursday 3/25/21 @ 9:0 PM
216kj
84rpm
42%
17mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:19 PM
✅
400kj
86rpm
51%
22mph
Wednesday 11/11/20 @ 10:7 PM
233kj
83rpm
42%
18mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Friday 11/13/20 @ 5:50 PM
✅
364kj
83rpm
51%
21mph
Friday 10/9/20 @ 4:32 PM
435kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:24 PM
✅
629kj
89rpm
45%
20mph
Wednesday 8/5/20 @ 9:31 PM
95kj
80rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:44 PM
✅
107kj
73rpm
44%
17mph
Friday 7/3/20 @ 1:25 PM
285kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:23 PM
✅
481kj
83rpm
48%
20mph
Tuesday 12/4/18 @ 6:9 AM
239kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 2:1 PM
✅
407kj
75rpm
56%
22mph
Tuesday 2/13/18 @ 5:14 PM
113kj
75rpm
38%
15mph
20 min Beginner Ride
Christine D'Ercole
Friday 2/9/18 @ 3:1 PM
✅
168kj
83rpm
43%
18mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 155 kj
Thursday 12/24/20
124 kj
Saturday 12/16/23
10 min Climb Ride
Emma Lovewell
✅ 84 kj
Tuesday 3/23/21
kj
Sunday 3/6/22
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 11/26/19
65 kj
Tuesday 6/15/21
30 min The Chicks Ride
Christine D'Ercole
216 kj
Thursday 3/25/21
✅ 400 kj
Thursday 3/25/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
233 kj
Wednesday 11/11/20
✅ 364 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Christine D'Ercole
435 kj
Friday 10/9/20
✅ 629 kj
Sunday 9/13/20
15 min Low Impact Ride
Christine D'Ercole
95 kj
Wednesday 8/5/20
✅ 107 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Friday 7/3/20
✅ 481 kj
Friday 7/3/20
30 min The Greatest Showman Ride
Robin Arzón
239 kj
Tuesday 12/4/18
✅ 407 kj
Sunday 11/18/18
20 min Beginner Ride
Christine D'Ercole
113 kj
Tuesday 2/13/18
✅ 168 kj
Friday 2/9/18