Shake and Bake

Workouts

Thursday 12/24/20 @ 5:37 PM
157kj
52rpm
51%
15mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 2:26 PM
✅
166kj
67rpm
42%
15mph
Thursday 12/24/20 @ 5:13 PM
114kj
54rpm
50%
16mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:40 PM
✅
125kj
74rpm
41%
16mph
Thursday 9/17/20 @ 10:13 PM
70kj
27rpm
51%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 7:26 PM
✅
105kj
40rpm
40%
9mph
Tuesday 8/4/20 @ 5:53 PM
96kj
44rpm
55%
15mph
20 min Latin Ride
Robin Arzón
Sunday 8/2/20 @ 9:24 PM
✅
122kj
79rpm
39%
16mph
Tuesday 5/19/20 @ 11:33 AM
135kj
52rpm
48%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
262kj
82rpm
44%
19mph
Saturday 2/15/20 @ 3:1 PM
137kj
42rpm
53%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 2:57 PM
✅
347kj
75rpm
44%
18mph
Tuesday 11/19/19 @ 11:0 AM
172kj
46rpm
49%
13mph
45 min Tabata Ride
Ally Love
Tuesday 11/19/19 @ 2:17 PM
✅
342kj
75rpm
44%
17mph
Sunday 11/17/19 @ 4:42 PM
189kj
49rpm
48%
14mph
45 min Sundays with Love
Ally Love
Sunday 11/17/19 @ 4:38 PM
✅
249kj
74rpm
39%
16mph
Monday 12/10/18 @ 5:47 PM
51kj
64rpm
32%
11mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/13/18 @ 11:40 AM
✅
120kj
80rpm
39%
16mph
Friday 11/30/18 @ 8:19 PM
52kj
61rpm
33%
11mph
20 min Tabata Ride
Denis Morton
Saturday 12/1/18 @ 1:16 AM
✅
119kj
86rpm
36%
16mph

Workouts

30 min Holiday Ride
Tunde Oyeneyin
157 kj
Thursday 12/24/20
✅ 166 kj
Tuesday 12/22/20
20 min Caribbean Holiday Ride
Ally Love
114 kj
Thursday 12/24/20
✅ 125 kj
Wednesday 12/23/20
30 min Bike Bootcamp: Full Body
Robin Arzón
70 kj
Thursday 9/17/20
✅ 105 kj
Thursday 9/17/20
20 min Latin Ride
Robin Arzón
96 kj
Tuesday 8/4/20
✅ 122 kj
Sunday 8/2/20
30 min The Last Dance Ride
Alex Toussaint
135 kj
Tuesday 5/19/20
✅ 262 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
137 kj
Saturday 2/15/20
✅ 347 kj
Saturday 2/15/20
45 min Tabata Ride
Ally Love
172 kj
Tuesday 11/19/19
✅ 342 kj
Tuesday 11/19/19
45 min Sundays with Love
Ally Love
189 kj
Sunday 11/17/19
✅ 249 kj
Sunday 11/17/19
20 min Low Impact Ride
Robin Arzón
51 kj
Monday 12/10/18
✅ 120 kj
Tuesday 11/13/18
20 min Tabata Ride
Denis Morton
52 kj
Friday 11/30/18
✅ 119 kj
Saturday 12/1/18