Shake and Bake

Workouts

Thursday 4/16/20 @ 11:20 PM
βœ…
121kj
85rpm
43%
18mph
15 min Low Impact Ride
Ben Alldis
Saturday 6/26/21 @ 3:22 AM
120kj
80rpm
44%
18mph
Wednesday 5/26/21 @ 7:20 PM
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 8:10 PM
βœ…
163kj
82rpm
43%
18mph
Saturday 10/24/20 @ 7:32 PM
58kj
72rpm
34%
14mph
15 min Boss Ride
Ally Love
Wednesday 4/7/21 @ 1:24 AM
βœ…
149kj
76rpm
50%
20mph
Tuesday 2/16/21 @ 1:2 AM
161kj
68rpm
49%
18mph
20 min 2000s Ride
Alex Toussaint
Friday 1/29/21 @ 7:30 AM
βœ…
168kj
76rpm
47%
19mph
Monday 8/17/20 @ 11:58 PM
βœ…
307kj
78rpm
59%
23mph
20 min R&B Ride
Alex Toussaint
Monday 8/24/20 @ 11:23 AM
177kj
80rpm
46%
19mph
Wednesday 8/19/20 @ 4:38 PM
287kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 7:35 PM
βœ…
295kj
79rpm
48%
20mph
Tuesday 8/4/20 @ 9:54 PM
βœ…
445kj
80rpm
57%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/5/20 @ 12:30 PM
278kj
76rpm
49%
19mph
Thursday 4/2/20 @ 12:32 AM
βœ…
188kj
85rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 4/18/20 @ 9:16 PM
187kj
83rpm
45%
19mph
Thursday 4/16/20 @ 10:31 PM
βœ…
628kj
81rpm
55%
23mph
45 min Y2K Ride
Alex Toussaint
Thursday 1/4/18 @ 11:20 PM
386kj
80rpm
45%
19mph
Monday 4/6/20 @ 10:25 PM
βœ…
588kj
86rpm
51%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 3/19/20 @ 3:7 AM
390kj
77rpm
46%
19mph

Workouts

15 min Low Impact Ride
Ben Alldis
βœ… 121 kj
Thursday 4/16/20
120 kj
Saturday 6/26/21
20 min Low Impact Ride
Alex Toussaint
93 kj
Wednesday 5/26/21
βœ… 163 kj
Tuesday 3/30/21
15 min Boss Ride
Ally Love
58 kj
Saturday 10/24/20
βœ… 149 kj
Wednesday 4/7/21
20 min 2000s Ride
Alex Toussaint
161 kj
Tuesday 2/16/21
βœ… 168 kj
Friday 1/29/21
20 min R&B Ride
Alex Toussaint
βœ… 307 kj
Monday 8/17/20
177 kj
Monday 8/24/20
30 min Lizzo Ride
Robin ArzΓ³n
287 kj
Wednesday 8/19/20
βœ… 295 kj
Sunday 8/4/19
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 445 kj
Tuesday 8/4/20
278 kj
Wednesday 8/5/20
20 min Groove Ride
Cody Rigsby
βœ… 188 kj
Thursday 4/2/20
187 kj
Saturday 4/18/20
45 min Y2K Ride
Alex Toussaint
βœ… 628 kj
Thursday 4/16/20
386 kj
Thursday 1/4/18
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 588 kj
Monday 4/6/20
390 kj
Thursday 3/19/20