Shake and Bake

Workouts

Saturday 12/9/23 @ 7:44 PM
112kj
54rpm
43%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/30/23 @ 10:57 PM
βœ…
331kj
79rpm
49%
20mph
Monday 2/1/21 @ 6:39 PM
126kj
76rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 8:14 PM
βœ…
202kj
78rpm
55%
22mph
Sunday 9/26/21 @ 2:52 PM
209kj
70rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 5:25 PM
βœ…
388kj
70rpm
56%
21mph
Tuesday 9/21/21 @ 2:24 PM
292kj
68rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:29 PM
βœ…
450kj
60rpm
55%
18mph
Monday 4/5/21 @ 10:41 PM
65kj
58rpm
36%
12mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 12:52 AM
βœ…
631kj
80rpm
55%
22mph
Monday 3/1/21 @ 1:57 AM
439kj
63rpm
57%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
644kj
77rpm
58%
22mph
Friday 5/29/20 @ 5:2 PM
184kj
68rpm
44%
16mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 1:45 AM
βœ…
491kj
79rpm
59%
24mph
Tuesday 5/5/20 @ 3:25 PM
259kj
78rpm
45%
18mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Friday 5/1/20 @ 1:48 AM
βœ…
472kj
81rpm
57%
23mph
Friday 5/1/20 @ 1:57 PM
434kj
80rpm
56%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
βœ…
518kj
83rpm
58%
24mph
Friday 5/1/20 @ 2:32 PM
109kj
68rpm
44%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 2:40 PM
βœ…
319kj
81rpm
57%
24mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
112 kj
Saturday 12/9/23
βœ… 331 kj
Monday 10/30/23
15 min Hip Hop Ride
Alex Toussaint
126 kj
Monday 2/1/21
βœ… 202 kj
Friday 1/1/21
30 min Club Bangers Ride
Alex Toussaint
209 kj
Sunday 9/26/21
βœ… 388 kj
Saturday 7/17/21
45 min Club Bangers Ride
Alex Toussaint
292 kj
Tuesday 9/21/21
βœ… 450 kj
Saturday 9/18/21
45 min Hip Hop Ride
Alex Toussaint
65 kj
Monday 4/5/21
βœ… 631 kj
Friday 3/27/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
439 kj
Monday 3/1/21
βœ… 644 kj
Saturday 2/27/21
30 min R&B Ride: Live from Home
Alex Toussaint
184 kj
Friday 5/29/20
βœ… 491 kj
Wednesday 5/27/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
259 kj
Tuesday 5/5/20
βœ… 472 kj
Friday 5/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
434 kj
Friday 5/1/20
βœ… 518 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Friday 5/1/20
βœ… 319 kj
Friday 4/24/20