Shake and Bake
Workouts
Thursday 1/14/21 @ 4:0 PM
✅
322kj
90rpm
38%
17mph
Tuesday 12/22/20 @ 7:2 PM
225kj
81rpm
36%
15mph
Sunday 4/25/21 @ 2:9 PM
✅
321kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 1:51 PM
209kj
75rpm
36%
15mph
Thursday 7/9/20 @ 4:52 PM
✅
380kj
82rpm
39%
17mph
Monday 5/31/21 @ 4:48 PM
263kj
72rpm
41%
16mph
Monday 11/23/20 @ 3:15 PM
✅
450kj
86rpm
40%
18mph
Tuesday 10/6/20 @ 6:41 PM
322kj
75rpm
39%
16mph
Monday 7/20/20 @ 4:46 PM
✅
390kj
86rpm
41%
18mph
Sunday 7/19/20 @ 3:12 PM
237kj
77rpm
37%
15mph
Sunday 7/19/20 @ 2:11 PM
✅
731kj
85rpm
41%
18mph
Friday 7/17/20 @ 5:3 PM
427kj
73rpm
38%
15mph
Monday 7/13/20 @ 6:34 PM
✅
345kj
90rpm
35%
16mph
Monday 7/13/20 @ 2:12 PM
252kj
69rpm
41%
16mph
Saturday 9/28/19 @ 4:43 PM
✅
572kj
89rpm
43%
19mph
Tuesday 2/4/20 @ 8:50 PM
310kj
72rpm
39%
15mph
Saturday 8/17/19 @ 5:45 PM
✅
411kj
88rpm
42%
19mph
Sunday 1/26/20 @ 4:29 PM
239kj
75rpm
38%
15mph
Tuesday 7/23/19 @ 6:1 PM
✅
242kj
80rpm
51%
21mph
Thursday 5/2/19 @ 2:41 PM
134kj
77rpm
42%
17mph
Workouts
225
kj
Tuesday 12/22/20
209
kj
Tuesday 4/20/21
322
kj
Tuesday 10/6/20
427
kj
Friday 7/17/20