Shake and Bake
Workouts
Friday 11/3/23 @ 2:56 PM
190kj
88rpm
36%
16mph
Monday 4/12/21 @ 8:54 PM
✅
232kj
87rpm
40%
18mph
Friday 8/2/19 @ 3:59 PM
247kj
84rpm
42%
18mph
Monday 5/27/19 @ 2:34 PM
✅
276kj
91rpm
42%
19mph
Sunday 10/6/19 @ 6:28 PM
✅
242kj
87rpm
41%
18mph
Saturday 11/12/22 @ 12:4 AM
241kj
84rpm
41%
18mph
Friday 5/14/21 @ 2:26 PM
465kj
87rpm
40%
18mph
Thursday 4/8/21 @ 8:10 PM
✅
508kj
86rpm
42%
19mph
Monday 6/24/19 @ 1:45 PM
✅
392kj
86rpm
43%
19mph
Monday 2/4/19 @ 6:48 PM
379kj
83rpm
43%
18mph
Wednesday 8/14/19 @ 6:32 PM
✅
370kj
80rpm
44%
18mph
Tuesday 8/20/19 @ 6:7 PM
191kj
87rpm
39%
18mph
Sunday 8/11/19 @ 5:24 PM
✅
542kj
87rpm
43%
19mph
Tuesday 8/27/19 @ 4:22 PM
506kj
87rpm
40%
18mph
Friday 10/4/19 @ 1:56 PM
258kj
92rpm
40%
18mph
Monday 5/13/19 @ 5:48 PM
✅
262kj
84rpm
43%
19mph
Thursday 8/1/19 @ 5:48 PM
✅
380kj
82rpm
43%
19mph
Saturday 8/3/19 @ 6:18 PM
352kj
83rpm
42%
18mph
Monday 8/19/19 @ 6:9 PM
515kj
83rpm
43%
19mph
Monday 8/19/19 @ 1:47 PM
✅
542kj
85rpm
44%
19mph
Workouts
190
kj
Friday 11/3/23
241
kj
Saturday 11/12/22
465
kj
Friday 5/14/21
191
kj
Tuesday 8/20/19
352
kj
Saturday 8/3/19
515
kj
Monday 8/19/19