Shake and Bake
Workouts
Wednesday 9/23/20 @ 6:43 PM
✅
227kj
84rpm
40%
18mph
Friday 9/25/20 @ 9:37 PM
107kj
78rpm
31%
13mph
Thursday 1/14/21 @ 4:0 PM
✅
322kj
90rpm
38%
17mph
Thursday 2/27/20 @ 1:0 AM
147kj
83rpm
28%
12mph
Monday 10/28/19 @ 4:58 PM
✅
370kj
84rpm
43%
18mph
Thursday 10/31/19 @ 11:36 PM
143kj
82rpm
29%
12mph
Tuesday 4/28/20 @ 2:39 PM
✅
349kj
89rpm
37%
17mph
Wednesday 4/29/20 @ 5:50 PM
153kj
77rpm
26%
12mph
Tuesday 9/1/20 @ 6:2 PM
✅
221kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 8:58 PM
96kj
77rpm
30%
12mph
Thursday 7/9/20 @ 4:52 PM
✅
380kj
82rpm
39%
17mph
Sunday 12/1/19 @ 6:34 PM
183kj
77rpm
32%
13mph
Sunday 8/4/19 @ 5:3 PM
✅
509kj
85rpm
43%
19mph
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
Monday 7/22/19 @ 3:42 PM
✅
229kj
90rpm
39%
18mph
Sunday 10/13/19 @ 4:43 PM
89kj
75rpm
30%
12mph
Tuesday 7/23/19 @ 6:1 PM
✅
242kj
80rpm
51%
21mph
Sunday 5/5/19 @ 5:34 PM
66kj
73rpm
32%
13mph
Tuesday 7/2/19 @ 11:20 AM
✅
356kj
84rpm
40%
17mph
Wednesday 7/3/19 @ 11:10 PM
143kj
75rpm
30%
12mph
Workouts
107
kj
Friday 9/25/20
147
kj
Thursday 2/27/20
143
kj
Thursday 10/31/19
153
kj
Wednesday 4/29/20
96
kj
Wednesday 9/2/20
215
kj
Saturday 11/30/19
89
kj
Sunday 10/13/19
143
kj
Wednesday 7/3/19